Cherries have been among us for thousands of years and they are more than just beneficial for overall health. But as you can see, I discovered that cherries are also beneficial, even more for gout sufferers. Here I will explain all about cherries and gout and how they are related. The first thing you should know is yes, you should consume cherries if you are a gout sufferer.
How can cherries help us?
The answer is actually very simple to explain. This fruit is rich in vitamins A and C. There have been several studies which proved that vitamin C is beneficial when it comes to reducing the uric acid levels. As a matter of fact, it can reduce the level of the uric by 50%. Furthermore, this fruit is rich in fiber and it has anti-inflammatory properties, so it is like designed for us, gout sufferers.
A combination of these two benefits has an impressive effect on the joints and the overall health. In essence, your levels of the uric acid will be decreased and your inflammation will be reduced. Now you know that if you like this fruit, you are free to consume it as frequently as you like.
Cherries are also low in calories. In reality, 100 grams of this fruit have 63 calories. But, they are rich in anti-oxidant properties, with pigment and several, other ingredients. In a combination, this fruit will protect your heart, prevent cancer and can be used as a solution for treating jet lag. In addition, it is great for insomnia and those who suffer from anxiety. So in general, this fruit is beneficial for all of us, not only gout sufferers.
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I must add that cherries are beneficial for sports injuries and people who suffer from fibromyalgia, a painful muscle condition. On the other hand, there are no side effects of this fruit and you can eat it as much as you like.
Studies that proved cherries are beneficial for gout sufferers
There have been several studies which proved the claim and all of them came to the same conclusion. Cherries are highly recommended for all gout sufferers and they should be consumed daily.
The first-ever study actually has been conducted in the 50s and repeated in 2003. They discovered that women who have been consuming cherries on a regular basis decreased their uric acid levels by 15%. This is more than just enough to protect yourself from gout and a gout attack. So, at the end of a day, the first two studies have proven that cherries are beneficial.
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The next study on the list was conducted in 2006 and it involved 18 women consuming 280 grams of cherries per a day. Here the accent was on the levels of substances which are known to cause inflammation in the joints. The risk has been significantly decreased and the chemicals which were tested were lowered. I must add that in the study, researchers used Bing cherries, but I personally believe that all types of this fruit will have the same positive effects on gout.
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The next study on the list involved 633 patients who consumed half a cup of cherries per a day. They discovered that the risk of a gout attack has been significantly reduced, up to 35% actually. This is a huge benefit for those who suffer from gout. After all, cherries and gout should be mixed together
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How to consume cherries?
Now the biggest question of them all. How should you consume cherries? The best option is to eat them fresh. Of course, this isn’t always possible, so dried cherries are a great alternative as well. In essence, any form of cherries is beneficial and should be taken into consideration. You can also drink cherry juice or use the powder made out of this fruit. The amount isn’t specifically determined, but as I have mentioned there is no limit.
One of more specific matters, I must explain is how to use cherries to treat a gout flare up. First of all, it is possible and you should try this method. I tried it several times and it actually worked. The first thing you should know is that during the gout attack, you should consume cherries. It is ideal if you can eat 20-30 of them at once and then make a break. Wait for one hour and then eat the same amount again. Do this several times during the attack and you will notice the improvement. Sadly it isn’t the quickest alternative out there, but it is one of the safest and one that actually works.
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Cherries and glucose
I must add that cherries contain glucose, which you must keep under 25 mg per a day when it comes to the intake. It means that you should not consume more than 60-70 cherries per a day, for a prolonged period of time. Of course, the situation is different if you use cherry powder, which is richer in glucose and which should be kept to a minimum if you have the possibility to consume raw cherries.
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So yes, cherries are beneficial for gout and for flare-ups accompanied by this disease. It is essential to add that cherries don’t have any issues if you suffer from other conditions. They are safe that’s it! Of course, meals and dishes which contain cherries are beneficial as well. Keep in mind that this fact refers to the fresh and natural cherries only, so don’t expect some benefits from a product that have a taste of cherries, but nothing else.
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Organic cherries are the best
Here I will explain why organic cherries are the best. In the lack of a better word, all gout sufferers have sensitive bodies, which must be kept in a specific state and protected from many chemicals and ingredients. Cherries may contain pesticides and herbicides if they are conventionally grown. This isn’t great for all of us, gout sufferers, due to the fact these are chemicals you will want to avoid.
Organic cherries are grown using organic methods, therefore they don’t contain chemicals I have just mentioned. In addition, they are generally safer and come with more benefits.
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Cherries and gout have a special connection which must be taken into account if you are a gout sufferer. They must be mixed due to a simple reason, you will feel better and you will get plenty of health benefits. But, for us, gout sufferers, it is important to conclude that gout symptoms will be decreased and we can make flare-ups more bearable. In addition, cherries are delicious and all of us like them, so there is no reason not to consume them.
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