Berries And Gout – What Berries Are Good For Gout?

berries and gout

Berries and gout have been combined for a long period of time and they are simply stunning if you are looking for a natural and effective way to fight gout. I have been consuming berries since the day I was diagnosed gout and I must say that they actually help.

Berries decrease the uric acid and fight inflammation

Berries are an excellent way to fight gout due to several reasons. First of all, they are rich in vitamin C, which we all know is essential for decreasing the risk of a gout attack. Then all berries are superb when it comes to fighting inflammation. Furthermore, berries are rich in ascorbic acid which is known to repair tissue and cell damage. This type of damage is common among us, gout sufferers so berries may be even more desirable than some of you believe.

Suggested article: Vitamin C And Gout (Most Important Vitamin For Gout Sufferers)

The main advantage they offer is by simply reducing the uric acid levels in the body. This is all possible thanks to their unique compounds and ingredients.

What berries are good for gout?

1. Blueberries

Although all berries are more than just beneficial, some are better than the others. I personally prefer blueberries the most. They are so rich in vitamin B that one cup of them will meet ¼ of the daily need for this vitamin. They are also rich in antioxidants and they fight inflammation perfectly. One cup has 80 calories but 0 fats as well, so it is a great source of calories.

Suggested article: Blueberries And Gout – Do Blueberries Help Gout?

blueberries and gout

2. Blackberries

Blackberries are a bit more specific. They have been used since the early ages, or by ancient Greeks as a matter of fact to treat gout. Later, this discovery was transferred to the United States and it has been used ever since. Keep in mind that there are some benefits here. Blackberries are the best when it comes to antioxidant properties and they fight free radicals perfectly. On the other hand, they decrease uric acid levels, but not as much as cherries or citrus fruit. I must add the fact that cherries are the best home remedy for fighting gout and they are just essential when it comes to the uric acid decrease.

Suggested article: Cherries And Gout Explained (How Can Cherries Help Us?)


3. Strawberries

Of all berries, strawberries are probably the most powerful tool versus gout. They have been used commonly for centuries and they have a lot of benefits. First of all, they are rich in vitamin B, so one cup with provides 90 mg of the vitamin. But, they are also rich in magnesium which is beneficial for us, gout sufferers. One cup has 20 mg which is around 5% of our daily need. Magnesium is known to decrease the uric acid, which is precisely something we all need.

Suggested article: Magnesium And Gout (All You Need To Know)

Keep in mind that strawberries should be consumed only after confirmation by your doctor. There has been a link between them and kidney stones and we already know that gout sufferers are at a higher risk of kidney stones. As such, it is mandatory to have a conversation with your doctor if you are planning to consume strawberries daily in order to decrease the negative effect of gout.

Suggested article: Gout And Kidney Stones (Relations Between Gout And Kidney Stones)


Back in 2003, there was a study in Taiwan where scientists discovered that strawberries are great in preventing gout. They are rich in folate B and one cup of them has 37 mcg of the folate. This is essential if you are looking for a way to decrease the risk of gout. In addition, strawberries are rich in water. Basically, they are 90% water, so they will help you stay hydrated at all times. I must remind you that all of us, gout sufferers must consume plenty of water at all times in order to eliminate the decrease of uric acid.

Suggested article: Strawberries And Gout – Can You Eat Strawberries If You Have Gout?

4. Raspberries?

Raspberries are an interesting alternative as well. These berries are great when it comes to providing plenty of potassium to the body and keeping the uric acid levels as low as possible. They are extremely rich in potassium, so one cup will offer 140 mg of potassium. These berries affect the signals that are responsible for inflammation, so they are basically considered as ‘’bypass’’ solution or alternative.

Suggested article: Potassium And Gout (Why It Must Be A Part Of Our Diet?)


5. Acai berries

Acai berries are appealing as well. They are native to Africa and they can be consumed only within 24 hours of picking. As such, they must be dried or frozen almost immediately after they are picked up. They are more than just good for gout sufferers although finding a great source is rare almost impossible.

acai berries

6. Goji berries

Goji berries are the last on our list. They are so powerful that some companies believe they can cure cancer. These berries come from China and they are beneficial for treating gout, preventing it and also fighting the inflammation. I like these berries, but getting fresh ones are almost impossible.

Suggested article: Gout And Cancer – The Link And The Facts

goji berries

The final word

I cannot stress enough how important mixture of the berries and gout is important. Basically, berries are great for all of us and all people in general. They are low in calories, rich in water and vitamins we all need. If we add the fact that they contain folates and methods for decreasing the uric acid levels, we can deduce that all berries are an essential way to decrease the risk of gout. If you are a gout sufferer, keep in mind that berries must be added to your life and they are truly beneficial due to so many reasons.

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