Gout is a common problem for both men and women of different ages. The acid buildup is the major cause of this condition. But how do you alleviate your gout symptoms? It is safe to try out natural remedies. However, can you drink cherry juice for gout?
Although every fruit has some nutritional value, it is important to choose the right one for gout. Several patients have claimed that they have found positive results from drinking cherry juice for gout.
Does cherry juice work for gout?
Cherry juice is effective in treating your gout flare-ups, as it reduces the uric acid level in your body. As uric acid accumulation is the major cause of gout, cherry juice can prevent your gout symptoms.
Scientists have noticed that 100% tart cherry juice can lower the concentration of serum uric acid in the body. In a study, it is found that those who drink at least 8 oz of juice daily have lowered their uric acid level. They noticed the result within four weeks. Moreover, researchers have observed that while compared to pomegranates, cherries are more effective.
Gout patients who had consumed cherry juice for more than four months found the amazing outcome. Thus, the intake of cherries can eliminate the symptoms, and you can prevent discomfort from the pain.
The scientific theory behind the use of cherry juice for gout
Cherries have anthocyanins- the special compounds to add color to the fruit. These anthocyanins have anti-inflammatory and antioxidant properties. That is why they can treat your gout symptoms.
One scientific truth is that oxidative stress plays an important role in manifesting gout. It also affects the balance of free radicals and antioxidants in your body. Anthocyanins reacting with the oxidation process eliminate free radicals.
Do not remove skins of tart cherries, as they have antioxidants. Moreover, tart cherry juice can absorb free radicals. Although gout symptoms are the result of inflammation, you will get other anti-inflammatory effects by consuming cherry juices.
Cherries of different types and nutritional benefits
Cherries contain the naturally occurring compounds, polyphenols. These compounds have anti-inflammatory and antioxidant properties. They also have potassium, vitamin C, and carotenoids. These small, round fruits also have dietary fiber beneficial to your health.
Cherries are of different types- tart and sweet. One of the tart cherry species is Montmorency, with several health benefits. The sweet ones include Bing cherries.
Both tart and sweet cherries have polyphenols. However, researchers have found that the amount of phenolic compounds is higher in tart cherries. They are helpful, especially for gout patients.
You can prepare tart cherry juice and get benefits from anthocyanins. These substances will also prevent other chronic inflammatory issues like diabetes, arthritis, cancer, and different cardiovascular disorders. There are also gout medications targeting the inflammation.
8 oz of tart cherry juice has –
- 130 Cal
- 1.01 grams of protein
- 9.12 mg of vitamin C
- 1.44 mg of iron
- 0.96 gm of dietary fat
There are no saturated fats, trans fats, and cholesterol in the cherry juice.
Can you drink black cherry juice for your gout?
There are limited scientific studies about the effectiveness of black cherry juice in treating gout.
Black cherries taste sweeter and have a lower concentration of antioxidants. However, make sure that you are not allergic to black cherry juice. Overdrinking of this juice may cause adverse effects.
How much cherry juice should you drink?
Although researchers have found the value of cherry juice to treat gout, they have not set any standard dosage. Based on the severity of your gout symptoms, you may consume the right amount of juice. It is safe to put a couple of cherries into a juicer and drink it every day.
Are there any side effects of consuming cherry juice regularly?
Cherries are safe for most of the consumers. Still, it is better to maintain a moderate level of consumption. Eating several cherries at a time can result in a condition like diarrhea.
It is good to stick to one glass of cherry juice every day to treat gout. There will be no side effects.
You can include other fruits in your juice. However, it is essential to make sure that they will not intensify your gout symptoms. Moreover, while eating other foods throughout the day, you have to choose ones with low purine content.
It can be concluded cherries and cherry juices give a natural remedy to your gout. As these small red fruits are delicious, you can easily include them in your daily diet. Cherries are loaded with several other nutrients to provide you with different health benefits.
Still, your major target is to drink cherry juice for gout. You can continue taking this juice for a few weeks and test your blood to know the uric acid. You may fight against gout without any health concerns.
– Cherries and Gout – Are Cherries Good for Gout?
– What Is The Best Thing To Drink If You Have Gout?
– Cranberry Juice and Gout – Is Cranberry Juice Good for Gout?
– Orange Juice and Gout – Is Orange Juice Bad for Gout?
– Lemon Juice and Gout – Is Lemon Juice Good for Gout?
The Gout Eraser™: The all-natural guide for permanent gout removal
The Gout Eraser™ is a short, to the point guide on how to reverse gout symptoms without ever leaving your home. The guide goes into extensive detail on exactly what you need to do to safely, effectively and permanently get rid of gout, and you are GUARANTEED to see dramatic improvements in days if not hours.
To learn more about The Gout Eraser™ system, check out the following free video presentation: The Gout Eraser™