Nuts have been generally very beneficial for us, gout sufferers. They are loaded with ingredients we like and can help us fight the inflammation and protect our body from a gout attack.
When I am describing a group of foods associated with gout, I always try to cover as many variations and as many types as possible. In most situations, this is a completed process that does require plenty of effort and patience.
Luckily, this isn’t the case when it comes to pistachios and gout. The real truth is extremely simple to understand and there are no secrets or impossible to get facts regarding the link.
Where pistachios come from?
Pistachios come from a tree called Pistacia vera tree, obviously and they have been with us since 7000 B.C. They were widely consumed in all parts of the globe and today they are even more popular than ever before.
Pistachios are delicious and this is the main reason why we all love them. They are also incredibly healthy and beneficial for our health. Yes, the situation is usually the same with all nuts, but pistachios are probably the most popular of them all.
Pistachios come with 159 calories per 28 grams or one ounce. They also contain 6 grams of protein, 3 grams of fiber, 8 grams of carbs, and 13 grams of fat. Other vitamins and minerals we can see are potassium, phosphorous, vitamin B6, copper, thiamine, and manganese.
Suggested article: Potassium And Gout (Why It Must Be A Part Of Our Diet?)
Pistachios are probably the best nuts because they are low in calories. Much lower than any other type of nuts. They have been commonly used by people who want to lose weight and they can be delicious for a long period of time.
Health benefits include better blood vessel health, better gut bacteria health, antioxidant properties, and ability to decrease blood sugar and cholesterol and many others. Pistachios and gout are commonly paired together by gout sufferers.
Pistachios and gout – How are these two connected?
I have mentioned that all nuts are safe and can be consumed if you suffer from this condition. Pistachios and gout are not different. You can consume pistachios as a part of your diet.
The main reason for that is their antioxidant properties which can kill free radicals and maintain better health of the body. They can also keep you full for a longer period of time and therefore help you lose weight. Obesity is definitely must avoid when suffering from gout.
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Pistachios have been proved to boost the good bacteria in the gut. This is beneficial simply because our digestive tract will work better and be more efficient. As the end result, it will remove more unhealthy ingredients and chemicals that can contribute to uric acid spike.
Pistachios are known to increase the level of good cholesterol and decrease bad cholesterol or LDL. Although this isn’t directly linked to gout, it is an important benefit and the one we all need.
Suggested article: Gout And Cholesterol – Are These Two Connected?
Pistachios and gout can be mixed and matched and they can coexist perfectly. The best part is in the fact we all love them and we can eat tons of them. Yes, you can eat as much as you like.
How to eat pistachios if you suffer from gout?
Pistachios come in many flavors and in many different forms. All of them are delicious and not all of them are harmful. There is actually only one variation I must explain.
Like all nuts, pistachios may be super-salty when you buy them. Over salty foods are bad for your health and especially bad if you suffer from gout. That’s why pistachios that come with tons of salt should be avoided.
I recommend you natural and non-processed pistachios that contain no or very low amounts of sodium. They are still delicious and they will provide you with the aforementioned benefits.
Suggested article: Salt And Gout (Too Much Salt Is Something You Must Avoid)
The situation is the same with all nuts and all of them are beneficial for gout but they should be avoided if come with extremely high levels of sodium. So, what we have learned regarding pistachios and gout? Basically, you need to remember that pistachios are healthy and can be consumed if you are a gout sufferer. Don’t expect massive gout-related benefits but some, minor ones are definitely possible.
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