Fish and Gout – Is Fish Bad for Gout?

Fish and Gout - Should it be a part of your diet?

Fish is one of the best foods to eat on the whole planet. It is rich in vitamin D (once meal can meet 100% of your requirements for this vitamin), protein and omega 3 fatty acids which have been linked with prevention of many diseases and they are great for the brain. Of course, when it comes to the fish and gout, the situation is slightly different. I mean, gout patients can still eat fish, but there is a lot of facts to know first.

Suggested article: Vitamin D And Gout (Is There Any Connection?)

What fish can you eat if you have gout?

Below I will mention several types of fish that can be consumed despite the fact you have gout. I tried all of them and they didn’t cause me any issues, so you won’t suffer from these types of fish either. All of these have between 50 and 150 milligrams of purines per 100 grams. This is the main reason why they are safe to consume.

What fish can you eat if you have gout?

  • salmon
  • sole
  • catfish
  • red snapper
  • tilapia
  • flounder
  • whitefish
  • haddock

1. Salmon

This is probably the best type of fish to eat. It actually contains the lowest amount of purines among all fish, so it is perfectly safe to consume it. Luckily, this is a delicious fish, so many people will perfectly have that they are allowed to consume it.


2. Sole

This is the second best type of fish which can be consumed regardless of the fact you suffer from gout. There won’t be any complications and you are free to consume it a few times per a week.


3. Catfish

This exotic fish is also great for gout sufferers. It doesn’t contain high levels of purines, so you are free to consume it more frequently than some other types of fish.


4. Red snapper

And yes, here I will mention another type of fish which can be consumed if you suffer from gout. I like eating this fish and I have never noticed any complications after a meal or two of the fish in question.

red snapper

5. Tilapia

Of course, this fish is a delicious and a great addition to most proper meals. It is safe for all gout sufferers.


6. Flounder

The fish in question is great, and it can be consumed by gout patients, but in moderate amounts. It contains a higher amount of purines than other fish, so a lower amount of it can be consumed freely. Higher amounts are not recommended.


7. Whitefish

Yes, it is perfectly safe to consume it.


8. Haddock

It is possible to eat this type of fish but in moderate amounts. Do not eat it more than once per week, or your symptoms may get worse!


How to prepare fish for gout patients

Do not deep fry the fish. Instead, grill it or bake it in the oven. By doing this, you will get a delicious meal and less chance of getting some severe symptoms. In addition, fish prepared in this way is far more delicious and healthier. Make a barbecue with your friends and consume some of the allowed types of fish I listed above. You will get plenty of health benefits and not a single gout symptom will get worse. (Amazing fish recipes –

Suggested article: The ULTIMATE List Of 14 Foods To Avoid With Gout

Fish must be consumed once per a week. Never base the entire diet on any type of fish. After all, fish and gout can be mixed but only in moderation. Consuming it 2-4 times per a week will increase the risk of gout and more severe symptoms.

Suggested article: Ultimate Guide to Know Everything about Gout Symptoms

Fish that should be avoided with gout

Sadly, not all types of fish can be consumed by gout sufferers. Some fish contains more than 150 milligrams of purines per 100 grams, which made them forbidden for all gout patients. Try to remember that even the smallest amount of these fish must be eliminated from your diet completely.

1. Anchovies

Simply because it is rich in purines, it must be avoided at all cost.


2. Sardines

Sadly, if you suffer from gout, sardines must be avoided. This isn’t the low purine fish so it must be completely eliminated from your diet.

Suggested article: Sardines And Gout – Do Sardines Cause Gout?

sardines and gout

3. Mackerel

Here I must add that this fish is extremely rich in purines, so it must be avoided at all cost. It is delicious, but it must not be a part of your diet.


4. Herring

I personally like this fish, but it is rich in purines, so I must not consume it ever. Keep in mind that even the smallest amounts of it will have side effects on your health.


5. Octopus

A good thing here is in the fact many people don’t like an octopus. After all, they look awful. Of course, there are some of you who like it but must not consume it. (More about octopus and gout here)

octopus and gout

While allowed types of fish can be consumed once per a week, or better-said fish you can eat with gout is highly beneficial, these types of fish I just listed must be banned at any cost. They are not safe for you and the list of issues which they can cause is more than just long. Please take my advice into account and avoid it at all cost. Fish and gout can be mixed, but only types of fish I mentioned above.

Fish oil and gout

While purines are present in the meat of the fish, they are not present in the fish oil. Of course, this refers to the distilled fish oil. There are plenty of advantages and health benefits this oil has to offer. First of all, it has strong anti-inflammatory properties, it makes you feel better and has a positive effect on the brain. I will also add that it protects you from many, different diseases.

fish oil in capsules

If you like consuming this oil, make sure that you get it from high-quality vendors or manufacturers. It must be approved by the local government and I will add the benefits of official website and reviews. Always make sure that you have read all the reviews of that, particularly fish oil you want to consume. If the reviews are positive, you are free to use it. There is no need in telling you that you must take only the amount which is recommended. You may take an advice from your healthcare provider due to the fact fish oil should be taken differently for different symptoms.

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Fish oil helped me

Now the fish oil and gout. There have been several reports that patients who suffer from gout claimed that fish oil has been more than just helpful with gout flares. I personally tested this, and I can say that it actually works. Sadly, there are no studies or surveys which can prove my claim. On the other hand, you are free to try it all by yourself.

I will also add that a small amount of fish oil can meet 200% of your requirement for omega 3 fatty acids. This is impressive and highly beneficial, because our body uses them for many different processes, especially for some that occur in the brain. As such, you will improve the memory and brain capabilities in general.

Shellfish must be avoided at all cost

Some type of sea animals must be avoided at all cost. This refers to seafood, lobsters, and shellfish in general. All of them are rich in purine, which will increase the levels of uric acid in your body which can mean only one thing. Your symptoms will get more severe or you will develop gout if you are a primary type of a gout sufferer.

Not only that, these foods must be avoided, but they must not be an addition to a regular diet. As I have mentioned, they must be avoided at all cost, so don’t even try to eat them despite the fact they are delicious. If it has a shell, it must be avoided.

Suggested article:
Shellfish And Gout – Why Shellfish Should Be Avoided?


The final word

As you can see fish and gout can be mixed, but only if you follow my instructions. There is no risk if you are consuming allowed types of fish I have mentioned here. On the other hand, you must avoid shellfish and the types of fish I listed above as well. In the best case scenario, you can consume fish which is allowed, once per a week, no more. The fish which is banned must be eliminated from your diet at all cost. It must not be consumed even in the smallest amounts, due to high purine levels. If you follow my guidance, there won’t be any complications, I promise!

Suggested aricles:
Fish Oil And Gout – Controversies & Solutions Explained
Seafood And Gout (Type Of Food That Must Be Avoided)
Oysters And Gout – Are Oysters Bad For Gout?
15 Triggers Of Gout (What Causes Gout?)
What Is Gout? – Symptoms, Stages and Treatment Of Gout
Vitamins for Gout – What Vitamins are Good for Gout?

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  1. Carolynn March 25, 2021
  2. dbb April 22, 2021
  3. Larry August 30, 2021

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