Balancing your diet is important in order to balance levels of purines and uric acid. Here is a basic fact. If you have a higher intake of purines, you will spike uric acid. When that happens, you will be at a much higher risk of a gout attack.
Gout sufferers, including me must understand that eating the right food is crucial. Eating bad food for gout is something we all must avoid. The only issue is knowing which foods are good and which ones are bad. This is my responsibility.
I am trying to provide as many useful details as I can. One of them is a link between oysters and gout. Should you eat it, avoid or you will get improvement? Let’s find out together.
Where oysters come from?
Oysters are seafood and I believe most of you knew this already. You can consume them in raw form, which is excellent, you can grill them, fry them, or cook oysters.
Nutrients inside this food are impressive. They are rich in minerals, vitamins, and main nutrients. They offer vitamin C, niacin, copper, iron, zinc, vitamin D, phosphorus, and omega 3 fatty acids.
Oysters are great if you want to lose weight. They are high in protein but contain fewer calories than poultry. It is actually one of the most effective methods you can use to lose weight. Yes, it is better than eating chicken meat.
Oysters offer heart-related benefits. They can boost your immune system and increase bone strength. They can also act as aphrodisiac which is an interesting topic for some consumers.
I don’t have anything more to add here. The bottom line is that oysters are healthy and considered as one of the best foods that comes from the sea. At first sight, you may believe that oysters and gout are great together and you will get all sorts of pain relief or even the ultimate remedy for gout.
The connection between oysters and gout
There has no direct studies or research regarding oysters and gout. I can add that seafood is generally bad for gout sufferers and it isn’t very appealing for some consumers. For instance, shrimps are scavengers of the sea and they consume dead flesh in order to survive!
The main issue here is that most seafood is rich in purines. This is the ultimate reason why you should avoid this type if you are a gout sufferer. The risk will be increased especially if you consume seafood every week.
Oysters are not very high in purines, but they are in the moderate category. In plain words, you can consume them occasionally, but avoid eating them every day or every week. Sadly, you will get all sorts of aforementioned benefits, but you will also get an increased threat for a new gout flare!
One, an interesting fact is that vegetable which is high in purines won’t spike uric acid as much as seafood. On the other hand, a variety of seafood when mixed, comes with serious risk.
Oysters can boost your circulation. Theoretically, this should remove uric acid crystals faster. Sadly, there is no detailed research related to this matter.
If you wanted to know all the links between oysters and gout, now you have needed information. I recommend you avoid them and if possible, avoid all seafood when you can.
What you should eat then?
You should eat vegetables as your primary part of a diet. You should eat fruits as well and in massive amounts. This is the main part of a diet average gout sufferer needs.
You must avoid seafood, organ meat, and beer. Before you consume something, you will need to check the purines level. If it is in the group with a high purine level, avoid it. If it is in a moderate group, consume it occasionally. If it is in a low purine table, consume it as the main part of your diet.
The link between oysters and gout is weak. That means that there are no clear advantages of consuming this food and chances are high that you will end up with a gout attack eventually. Health benefits of oysters are plentiful but irrelevant for gout sufferers. It looks that chicken is so much better after all.
– Seafood And Gout (Type Of Food That Must Be Avoided)
– Shellfish And Gout – Why Shellfish Should Be Avoided?
– Octopus And Gout – Is Octopus Bad For Gout?
– Sardines And Gout – Do Sardines Cause Gout?
– Fish And Gout – 15 Types Of Fish Explained