Seafood is generally not very desirable for gout sufferers. Yes, we do need fish sometimes, but we can and should eat just a particular species and the ones prepared in a safe way.
Eating fish on a daily basis isn’t good simply because they are loaded with purines. Add the ones that are processed with oils, added ingredients and so much more, and you will get a severe problem.
One type of seafood has been very interesting to me. I had to take a look at the link between octopus and gout. I must say, the result wasn’t very different from the one I had in mind.
Health benefits of octopus
Octopus is one of those foods you simply must eat or must avoid. It doesn’t look particularly delicious but it does have plenty of nutrients. First of all, 85 grams of octopus, cooked of course contains 139 calories, 3.7 grams of carbs, 1.7 grams of lipid fat, and 51 grams of moisture.
Octopus is loaded with protein, iron, vitamin B12, selenium, sodium, phosphorus, B6, B5, magnesium and so much more I literally don’t have the space to include all the ingredients.
The food has been used to decrease the risk of breast cancer thanks to B12 vitamin. It is also used to support and boost growth in children. It contains one protein that will boost hair growth as well.
Other benefits offer decreased risk of kidney stones, better brain health, and also decrease stress thanks to B5 vitamin. This is just a shortlist of the health benefits. Octopus is very healthy in general and offers appealing advantages compared to other types of seafood.
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As you can see, there is no direct or indirect link between octopus and gout. There are no obvious benefits and there are no ingredients that may be needed to us, gout sufferers.
The link between octopus and gout
The first thing I will say is that octopus and gout should not be mentioned in the same sentence! The main reason for that is the purines. Octopus contains over 150 mg of purines per 100 grams. This is too much!
Purines are converted into uric acid and this acid will form crystals inside the joints when it reaches high levels. You are looking at the origin of a gout attack. That’s why it is mandatory to avoid all the foods with high purine levels!
Now the obvious. Octopus is loaded with iron and 85 grams of the food will provide 101.40% of iron which is too much. Like other seafood, an octopus is acidic and it will help your body increase acidity!
I must add that the iron level is high, but it won’t be a problem if you are on a diet that generally has a low iron count. But, if you eat octopus and other foods rich in iron, you are at a severe problem.
The next issue here is that there are no ingredients, nutrients, or compounds that fight gout. An octopus may be healthy for other organs and other systems inside a body, but it is irrelevant for inflammation and gout.
So, there you go. Now you know that octopus and gout should not be mixed especially in large amounts and you will not experience any improvements.
Can I eat a small portion of an octopus?
Yes, you can eat a small portion. I would recommend you as small as possible. It will still add too much of purines to your blood and too much iron, so avoid it as much as possible.
Keep in mind that you also need to avoid sardines, herring, mackerel, and anchovies because they also contain 150 mg of purines per 100 grams of weight.
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You can eat some fish such as catfish, salmon, flounder, whitefish, and red snapper. They contain 50-150 mg per 100 grams. In essence, you can eat all the fish that is low on purines. Do not eat canned fish. It is loaded with oils, chemicals, and preservatives that will severely affect your condition. When eating fish, use olive oil and herbs as spices. You do not need anything else. Sadly, you cannot use this rule on octopus and gout. This seafood should be avoided, period.
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