Coffee is the most popular beverage in the world. As a matter of fact, the only drink which is more popular is water. When it comes to coffee consumption, it is an individual matter. Some of us drink 10 cups of coffee per a day while others drink one or two. As a gout sufferer, I know that one cup of coffee per a day is more beneficial for gout and its symptoms.
Medical research that proves coffee is beneficial for gout sufferers
Coffee and gout have been the main part of a research which was conducted 12 years ago. It was a massive research which included more than 45.000 people. The main goal was to prove how coffee affects gout and does it reduces the risk of developing it. All I can say at this moment is that I wish I was able to know about the study what I know now and what it will share with you.
Straightaway, I will reveal that the results of the research were positive. It was determined that coffee actually reduces the risk of developing gout. Surprisingly, there are interesting figures here. In order to get the most benefits, you will have to drink between 5 and 7 cups of coffee per a day. The risk of developing gout was reduced by 8% among those men who consumed one or two cups of coffee per a day. But, it was reduced by 59% among those who drank 6 cups of coffee daily. Those who consumed between 2 and 5 cups of coffee per a day decreased the risk of gout for 40%.
5 cups of coffee?!
All of the research was directed towards the coffee with a caffeine. On the other hand, decaffeinated coffee had much lower results and wasn’t as great or better said beneficial as the first type of coffee. The explanation lies in the uric acid levels. It looks like coffee reduces the level, literally meaning that the risk of gout will be decreased.
Yes, it sounds strange or even weird having to drink more than 5 cups of coffee per a day in order to reduce the risk of gout, but it actually works. Ever since that day I heard of this research I have been consuming 4-5 cups of coffee and I must say that there is an improvement.
Can drinking coffee cause gout?
The answer is no. Regardless of the fact how many cups of coffee you consume per a day, you won’t get gout due to coffee. On the other hand, coffee won’t cure gout either. It isn’t possible nor have you to expect it. But, it is far more important to know that coffee will make you feel better and it will reduce the symptoms intensity you may have at that moment.
Suggested article: The ULTIMATE Guide to Know Everything about Gout Symptoms
Coffee isn’t a miracle beverage, but it simply reduces the level of uric acid, meaning that the risk of developing gout will be reduced. We all know that gout is caused by tiny crystals in the joints, which will appear as the result of elevated uric acid levels. If you notice pain in the joints or something similar, you will have to perform a test, in which the liquid from the joint is extracted and tested for the uric acid crystals.
So, the bottom line here is to know that coffee won’t cause gout, but it won’t cure it either. People who will benefit the most are those who are at higher risk of developing gout. It is also known as the primary type and it affects millions of people across the planet.
Is it safe to consume 6 cups of coffee per a day?
Is coffee bad for uric acid? Of course not, as I have already explained. As a matter of fact, coffee will only decrease the levels of uric acid and therefore reduce the risk of gout. But, in order to get most benefits, you will have to drink 6 cups of this beverage per a day. So, is it safe?
In general, yes, it is. Many people already consume more than 6 cups of coffee per a day and they are fine. However, there are some, potential side effects. You may feel your heart beating faster, you may develop insomnia and you may elevate blood sugar. Luckily, there is a way to avoid all of that. First of all, you will have to make longer pauses between the cups of coffee.
For example, drink one cup of coffee in the morning, another one after 2-3 hours and so on. The next main thing to know is that you must not consume coffee 2-3 hours before going to bed. Chances are high that you may not be able to sleep the entire night. On the other hand, if you have plans for that night, you have to study or to go to work, a cup of coffee is a great way to stay awake all night long.
In essence, drinking more than 6 cups of coffee isn’t bad, but there are potential side effects. If you drink coffee as I have just explained, you won’t develop any side effect.
Another point I must share with you is that sugarless coffee is the best. It won’t affect your blood sugar and you are free to consume it in higher amounts. Of course, this doesn’t refer to the massive cups of coffee you may encounter all the time. The last, but not least, drink plenty of water when consuming this amount of coffee.
Gout and black coffee
This combination is OK, so don’t be afraid to consume it daily. Of course, one or two cups of coffee are harmless and you are free to drink them every single day. Another reason for that is memory and concentration improvement. It is known that a cup of coffee has a positive effect on the memory and concentration, therefore it is highly recommended for the students who must study.
Which coffee is the best for gout?
Nowadays, there are plenty of different types of coffee. We have so many types of fact that I cannot list them here. But, the best type of coffee is something else, something you probably don’t understand yet. The best type of coffee is organic!
Organic coffee is the best due to a variety of reasons. First of all, it doesn’t contain pesticides or toxins which may be found in normal coffee. Then, it is grown in a unique way which makes it even more beneficial. I know that organic products are the best, simply because they are grown by nature itself.
Now, if you are looking for the best way to reduce a risk of developing gout, organic coffee is the best choice. It has a much stronger effect, better taste, and fewer side effects. All of this is actually confirmed by a study I explained earlier. In addition, there are a lot of new studies which will be conducted anytime soon.
In order to get the best coffee for gout, always look for an organic label on the package. It is the most secure way to know that a bag of coffee you are looking is made with the help of nature only.
Additional fact you must know if you consume 6 cups of coffee per a day
If you are fighting gout or you are planning not to get it, you will have to know a few more facts. In essence, you will have to limit the intake of caffeine. Because it is present in coffee and you consume it daily, you will have to reduce the intake from other sources. There are so many of them, but the number one is sodas with this ingredient. Coca-Cola is rich in caffeine, so it must be eliminated from your diet. The same applies to other sodas of the same kind.
See article: Diet Soda And Gout (Surprising Facts!)
Coffee and gout are possible, but only if you follow the instructions I gave you here. For example, eliminating other sources of caffeine will be more than just beneficial and important for you and your health. Just to add, these sodas and fatty creams are dangerous for your entire health, not only for gout. Eliminating them from a diet, when you consume a lot of coffee is the best level to keep caffeine under control.
See article: The ULTIMATE List Of 14 Foods To Avoid With Gout
“…prospective data suggest that long-term coffee consumption is associated with a lower risk of incident gout in women.”
The final word
As you can see coffee and gout can be mixed together. As a matter of fact, coffee is beneficial for gout and sufferers who want to protect themselves from developing this severe issue. I have been investing a lot of time and effort into this matter and I am confident that now, you are prepared to make your life better with a cup of coffee, knowing that it will help you fight gout. Keep in mind as well that there are no major side effects here and that you are free to consume as much of coffee as you want every single day.
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