Cranberry Juice and Gout – Is Cranberry Juice Good for Gout?

cranberry juice for gout

Gout affects millions of people all across the world and can be defined through severe inflammation and painful sensations caused by too much uric acid in the body. It sounds harsh, but on a different note, gout is also one of the two types of arthritis that can actually be healed. Believe it or not, you can get rid of it and ensure it never comes back with a treatment, as well as a few healthy lifestyle choices.

Gout is not new at all – it has been around for thousands of years. It has been talked about in all kinds of ancient manuscripts. With time, people developed naturist solutions to overcome it. Today, with the advancements in medical technology, you have access to numerous medications as well. Obviously, a naturist treatment is an ideal choice because there are no side effects.

Lifestyle changes are quite diversified and will most likely revolve around your diet. There are things you can or cannot eat, as well as beverages that you should have or avoid completely. Whether it is based on myths, ancient medical techniques or modern studies, cranberries are extremely common these days. So, is cranberry juice for gout a good choice or not?

Cranberries in commerce

Cranberry is an evergreen shrub. It grows all over the world – while you may not be familiar with the actual shrub, you have certainly seen those tart red berries. You can buy them as fresh fruits in grocery stores, but you can also find them frozen (great for smoothies) or in smoothies and juices – both natural and artificial.

Cranberries are not perfectly sweet though. Therefore, the juice you may find in commerce is usually enhanced with sugar. At the same time, most cranberry juices are also mixed with extra fruits, such as grapes or apples. Ideally, you should opt for a fully 100% natural choice – it is unsweetened and labeled as pure cranberry juice.

cranberry juice with oranges

Is cranberry juice good for gout?

Whether you get the cranberry juice or the extract for a tea or essential oil, the fruit will boost the natural clearance of uric acid from your body. Basically, cranberry juice targets the actual cause of the gout in the first place – less uric acid will lead to less gout attacks, as well as less intense attacks.

Based on ancient medicine and a few modern tests, it seems that cranberry juice for gout is an excellent choice. But on the other hand, there is also a bit of controversy around it. Those with gout are strongly advised to look after their diets. There are certain foods they have to forget about, as well as foods they should eat more often.

Although unsweetened, a cup of cranberry juice will still have about 30 grams of natural sugars. Now, gout sufferers are advised against natural fruit sugar. Based on this common recommendation from doctors all over the world, cranberry juice may not necessarily be a good choice. At the same time, increasing the amounts of liquids a day will reduce the frequency of gout attacks.

Suggested article: Sugar, Fructose And Gout – Can Too Much Sugar Cause Gout?

It is important to know that there are no official tests or studies to come up to a general conclusion. Cranberries can be good against gout, but the naturally occurring sugar can be harmful for it and can push it further. There is no evidence that cranberry juice for gout is harmful or beneficial, yet the theory against natural sugar is more common among specialist doctors.


As a short final conclusion, it is hard to tell whether or not cranberry juice for gout is good. The juice has been used for centuries against painful sensations and inflammation. It has managed to maintain its popularity due to its positive effects. But then, modern medicine kicked in and further tests showed that natural sugar can cause gout or increase the frequency of gout attacks. Whether or not you want to implement this juice in your treatment, it is entirely up to you. If you do, start with small amounts of juice and do not abuse it. Have a cup every now and then and keep an eye on the potential side effects.

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Top 8 Fruit For Gout Sufferers – Gout And Fruit
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