Almonds or Prunus amygdalus is a plant from Iran that is also present in surrounding countries and can be seen almost everywhere these days. Almonds are nuts that are extremely popular and healthy. But what about almond milk and gout?
It is a well-known fact that almonds are beneficial for gout sufferers. They are low in purines but offer several health benefits. As such, they are highly recommended for all gout patients. There are countless studies claiming the health benefits and the effects on gout. But, there is no research related to almond milk.
What is almond milk?
Before you get details regarding almond milk and gout, you need to know something more about this beverage. Almond milk is obviously manufactured from almonds and has a nutty flavor and creamy texture. This milk doesn’t contain saturated fat, lactose, or cholesterol. You can see many lactose-intolerant people consuming almond milk instead of cow milk.
Almond milk (100 grams) will provide your body with 0.59 g of protein, 1.10 grams of fat, and 0.58 carbohydrates. In general, it is healthy and those who love the taste can consume it on a daily basis.
This type of milk is loaded with nutrients, it won’t raise your blood sugar level and it is low in calories. Keep in mind that it is a dairy free product. An interesting advantage is that almond milk is more effective in making your bones stronger. For comparison, a cup of cow’s milk has 23% of the calcium your body needs. Almond milk has 37%.
Almond milk can decrease the risk of heart disease, can help you by providing plenty of vitamin D and also vitamin E. It is something you can make at home within minutes. You need almonds and a blender.
Is almond milk good for gout?
The first thing you need to know regarding almond milk and gout correlation is that almond milk is low in purines. 100 grams of almonds contain 37 mg of purines which is considered as low (everything below 50 mg per 100 g is considered as low in purines). From 100 grams of almonds, you can make 4 cups of this milk.
You may know that alkaline foods will promote the excretion of uric acid. Add the fact that almond milk is alkaline (very) and you can see that it will do the thing gout sufferers need the most. It will promote the excretion of uric acid. However, this isn’t something that can be generalized. The results will vary and depend on a particular metabolism a gout patient has.
How much uric acid will be eliminated from the body will vary and depend on numerous factors. This means that as a patient you should perform tests in order to see how effective almond milk is for you. Don’t forget to discuss with your doctor before you start consuming almond milk. It is generally safe, but precaution is always recommended.
Sadly, there are no additional facts or studies that can give you more details. Almond milk and its effects on gout are still being explored. It is known that the effects are positive but other details are still unclear.
Consuming almond milk if you are a gout sufferer
If you suffer from gout, you may want to consider almond milk. Try to make it at home. You will get fresh and you avoid brands that may use artificial chemicals or compounds which may affect your gout in a bad way! Almonds are cheap and you can find them almost anywhere. This is also a great opportunity to see do you like the taste and can you drink almond milk on a daily basis.
Start with small amounts if you want to be really safe. Monitor for the progress and perform blood tests to see how much uric acid is present in your blood. This will give you a better idea of how effective almond milk is for your particular body. You can expect no downsides but you will get 6-7 benefits almond milk has to offer. It is a win-win combination.
Almond milk and gout link is partially known and positive. Those of you who are lactose intolerant definitely should consider this type of milk as an addition to their diet. It will likely help you with the uric acid level and other symptoms while providing an additional boost to your overall health.
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– Nuts And Gout – Are Nuts Bad for Gout?
– Cashews And Gout – Can Cashews Cause Gout?
– Peanuts And Gout – Are Peanuts High In Purines?
– Walnuts And Gout – Can Walnuts Trigger Gout?
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