{"id":307,"date":"2018-03-09T14:37:06","date_gmt":"2018-03-09T14:37:06","guid":{"rendered":"https:\/\/goutpatients.com\/?p=307"},"modified":"2021-11-08T16:57:38","modified_gmt":"2021-11-08T16:57:38","slug":"magnesium-and-gout","status":"publish","type":"post","link":"https:\/\/goutpatients.com\/magnesium-and-gout\/","title":{"rendered":"Magnesium and Gout – Is Magnesium Good for Gout?"},"content":{"rendered":"\n
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Magnesium is a mineral which is more than just important for all of us, especially gout sufferers. Magnesium and gout have been linked in several studies and it is important to know that you must consume plenty of food rich in this mineral. But, what actually magnesium does to our body.<\/p>\n\n\n\n

Is magnesium good for gout?<\/h2>\n\n\n\n

If you suffer from magnesium deficiency, you are at a higher risk of developing gout, even if you don\u2019t have it at the moment. There have been several studies which proved that low levels of magnesium can increase the risk of developing gout<\/a> and therefore gout attacks. That\u2019s why, if you already have predispositions for developing gout, it is mandatory to start using magnesium supplements or eat magnesium rich food in order to increase the levels of this mineral.<\/p>\n\n\n\n

Of course, while low levels of magnesium can lower down your blood pressure, the too high amount can cause you to fall into a coma! There are severe complications which are all related to higher than normal levels of magnesium. Even death is possible in some rare cases. Sadly, more than 80% of people suffer from magnesium deficiency<\/a>. This number is less likely to decrease if you don\u2019t make some massive changes in your life.<\/p>\n\n\n\n

Magnesium and the human body<\/h2>\n\n\n\n

In our body, magnesium will perform dozens of tasks and help us with millions of processes which are all important for well-being<\/a> and for proper body function. First of all, magnesium is essential for controlling levels of calcium, kidney function, and heart.<\/p>\n\n\n\n

Magnesium is known to decrease the blood pressure as well, due to the fact it promotes a blood flow. Precisely this advantage is important for us, gout sufferers. In essence, when we have a better blood flow, we will decrease the level of uric acid, which literally transfers to a lower risk of a gout attack. More uric acid we remove from the body, lower the risk of gout is.<\/p>\n\n\n\n

Magnesium deficiency is more than just common issue nowadays<\/a>. The main reason is poor diet, meaning that you consume food which isn\u2019t rich in magnesium. As such, you will develop magnesium deficiency. There are a lot of symptoms, such as muscle pain, insomnia, fibromyalgia and etc. Some of more severe issues related to magnesium deficiency are type 2 diabetes, fatigue and anxiety.<\/p>\n\n\n\n

Suggested article: Gout And Diabetes (Are Gout And Diabetes Connected?)<\/a> <\/p>\n\n\n\n

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Source: https:\/\/www.top10homeremedies.com<\/figcaption><\/figure><\/div>\n\n\n\n

Suggested articles (magnesium-rich foods):
– Oatmeal And Gout (The Benefits Of Oatmeal On Gout)<\/a>
– Spinach And Gout (Details About This Superfood)<\/a>
– Chocolate And Gout (Is This Delicious Treat The Best Treatment For Gout?)<\/a>
– Bananas And Gout (What Is Essential To Know)<\/a>
– Avocado And Gout Explained (Learn More About This Superfood)<\/a> <\/p>\n\n\n\n

Recommended levels of magnesium<\/h2>\n\n\n\n

There are different amounts of magnesium you will have to add to your diet <\/a>in order to have it just right. It depends on gender and age. Also, pregnant women need a different amount of this mineral.<\/p>\n\n\n\n