{"id":2787,"date":"2020-05-07T21:38:28","date_gmt":"2020-05-07T21:38:28","guid":{"rendered":"https:\/\/goutpatients.com\/?p=2787"},"modified":"2021-10-27T19:19:00","modified_gmt":"2021-10-27T19:19:00","slug":"gout-and-cereal","status":"publish","type":"post","link":"https:\/\/goutpatients.com\/gout-and-cereal\/","title":{"rendered":"Gout and Cereal – Best Cereal for Gout"},"content":{"rendered":"\n
\"cereal<\/figure>\n\n\n\n

Breakfast is the most important meal of the day. We all know this and I believe you have been using this rule for ages. The situation is the same for all gout sufferers out there, with a few additional facts.<\/p>\n\n\n\n

Gout sufferers need to look for the foods they consume during breakfast. Some are bad. The best example is sausage and bacon. They come from pig meat so, avoid them at all costs<\/a>.<\/p>\n\n\n\n

This brings us to gout and cereal. After all, most of us love cereals for breakfast and most of us will enjoy eating them every single day. So, should you eat it? The answer isn\u2019t very straightforward.<\/p>\n\n\n\n

Health benefits of cereals<\/h2>\n\n\n\n

The first thing I must say is that cereals do offer some health benefits but they are minor.  This isn\u2019t the food you should consume daily in order to live long and prosper.<\/p>\n\n\n\n

However, there are some advantages<\/a>. It depends on the brand and the product itself but most of the packages offer the same list of health benefits.<\/p>\n\n\n\n

For example, cereals are good for the heart and they can help your nervous system<\/a><\/strong>. Then we can see the digestion benefits. All cereals are easy to digest which means, you won\u2019t feel bloated or full for a long time.<\/p>\n\n\n\n

Cereals will also control the sugar level in the blood<\/a>. They are known for purifying properties and they are anti-carcinogenic. This simply means that they can protect you from cancer.<\/p>\n\n\n\n

Suggested article: Gout And Cancer \u2013 The Link And The Facts<\/a><\/p>\n\n\n\n

Cereals can be used for treating bad cholesterol. They are low on fat and high in fiber. All of this suggests that you will feel full when you eat less. Although none of these benefits is directly linked to gout and cereal, there are a few things I must discuss.<\/p>\n\n\n\n

\"ripened
ripened cereals<\/figcaption><\/figure>\n\n\n\n

Is cereal bad for gout?<\/h2>\n\n\n\n

No, you can consume cereal even if you suffer from gout<\/strong>. As a matter of fact, you can consume cereals on a daily basis and there won\u2019t be any issues.<\/p>\n\n\n\n

Sadly, this isn\u2019t the complete answer I can provide. Cereal may contain artificial chemicals, colors, and additives. All of them are bad for your health and all of them should be avoided. Furthermore, these compounds can decrease the positive effects of folic acid, vitamin B, and also fiber.<\/p>\n\n\n\n

The solution is to look for whole grain cereal. These products are the best and the most beneficial. They can also help you with inflammation and we all know that gout is an inflammatory disease.<\/p>\n\n\n\n

Suggested article: Gout And Whole Grain \u2013 Things You Must Know<\/a><\/p>\n\n\n\n

Whole grain cereal is also rich in manganese, magnesium, and dietary fiber. At the same time, you can get protection from the aforementioned diseases and conditions.<\/p>\n\n\n\n

Suggested articles:
– Magnesium And Gout (All You Need To Know)<\/a>
– Gout And Fiber \u2013 Links, Effects And Summary<\/a><\/p>\n\n\n\n

Look for sugar level. Some cereal will have too much of it and they are not a great choice for us, gout sufferers<\/strong>. The best way to get an accurate reading is to take a look at the ingredient chart at the back of a product.<\/p>\n\n\n\n

Suggested article: Sugar, Fructose And Gout (Is There A Link?)<\/a><\/p>\n\n\n\n

The bottom line here I can add is that gout and cereal can be mixed when you make the right choice. You won\u2019t spike uric acid, you won\u2019t have a massive intake of purines and you won\u2019t get an increased risk of developing a gout attack.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Best cereal for gout<\/h2>\n\n\n\n

To find the best alternative, you will need to look at the ingredient chart, as previously mentioned. Here you need to pay close attention to two main factors. First of all, you need to see rice, wheat, barley, and oats as the first ingredients.<\/p>\n\n\n\n

Also, look for the word whole mentioned there. What which suggest is that the cereal contains whole wheat ingredients and it is safe for gout sufferers. If rice, oats and similar ingredients are mentioned at the bottom, avoid that product.<\/p>\n\n\n\n

All products must list the ingredients they have starting from the most and moving to the least. In addition, pay attention to the word whole. If it is mentioned at the front, but isn\u2019t available at the back of the packaging, move to the next product.<\/p>\n\n\n\n

If you choose properly, you will be able to mix and match gout and cereal as long as you like without any side effects.<\/p>\n\n\n\n

Suggested articles:
– Oatmeal And Gout \u2013 Is Oatmeal Bad For Gout?<\/a>
– Rice And Gout \u2013 Is Rice Bad For Gout?<\/a>
– Gout And Wheat, Gluten \u2013 Can Gluten Cause Gout?<\/a>
– Bread And Gout \u2013 Can You Eat Bread If You Have Gout?<\/a>
– Perfect Gout Breakfast \u2013 What To Eat And What To Avoid?<\/a>
– Honey and Gout \u2013 Is Honey Bad For Gout?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Breakfast is the most important meal of the day. We all know this and I believe you have been using this rule for ages. The situation is the same for all gout sufferers out there, with a few additional facts. Gout sufferers need to look for the foods they consume during breakfast. Some are bad. The best example is sausage and bacon. They come from pig meat so, avoid them at all costs. This brings us to gout and cereal. After all, most of us love cereals for breakfast and most of us will enjoy eating them every single day. <\/p>\n","protected":false},"author":1,"featured_media":2788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2,200],"tags":[174],"yoast_head":"\nGout and Cereal - Best Cereal for Gout<\/title>\n<meta name=\"description\" content=\"With cereal you won\u2019t spike uric acid, you won\u2019t have a massive intake of purines and you won\u2019t get an increased risk of developing a gout attack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goutpatients.com\/gout-and-cereal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gout and Cereal - Best Cereal for Gout\" \/>\n<meta property=\"og:description\" content=\"With cereal you won\u2019t spike uric acid, you won\u2019t have a massive intake of purines and you won\u2019t get an increased risk of developing a gout attack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goutpatients.com\/gout-and-cereal\/\" \/>\n<meta property=\"og:site_name\" content=\"Gout Patients\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Gout-Patients-1148638918604455\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-07T21:38:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-27T19:19:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2020\/05\/cereal-and-gout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Richard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoutPatients\" \/>\n<meta name=\"twitter:site\" content=\"@GoutPatients\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Richard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gout and Cereal - 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