{"id":2305,"date":"2020-04-14T22:12:00","date_gmt":"2020-04-14T22:12:00","guid":{"rendered":"https:\/\/goutpatients.com\/?p=2305"},"modified":"2021-02-24T11:57:31","modified_gmt":"2021-02-24T11:57:31","slug":"gout-and-cholesterol","status":"publish","type":"post","link":"https:\/\/goutpatients.com\/gout-and-cholesterol\/","title":{"rendered":"Gout And Cholesterol – Are These Two Connected?"},"content":{"rendered":"\n
\"cholesterol<\/figure>\n\n\n\n

Did you know that gout has been linked to countless other diseases and conditions? At first sight, it looks like a minor condition that we can manage and live with, but the truth is slightly different.<\/p>\n\n\n\n

Gout occurs when your body doesn\u2019t work properly in some processes. It is the direct product of a high uric acid level humans can usually eliminate from the body. When a body is unable to do this, gout occurs.<\/p>\n\n\n\n

Suggested article: What Is Gout? \u2013 Symptoms, Stages and Treatment Of Gout<\/a><\/p>\n\n\n\n

So, what about gout and cholesterol? Yes, they are linked, but the actual matter is very complicated so I will need plenty of time to explain it. At this point, all I can say is that all gout sufferers should monitor their uric acid level and also cholesterol levels.<\/p>\n\n\n\n

What is cholesterol?<\/h2>\n\n\n\n

Cholesterol is a type of fat our body needs<\/a>. Many of us believed that it comes from the food we eat. However, our body produces cholesterol due to the fact it is used for developing Vitamin D, hormones and also to build cell membranes.<\/p>\n\n\n\n

Suggested article: Vitamin D And Gout (Is There Any Connection?)<\/a><\/p>\n\n\n\n

The cholesterol is oil-based while human blood is water-based. As you can see, these two don\u2019t mix well and they should be divided in any sentence. More importantly, not all cholesterol is the same!<\/p>\n\n\n\n

There are two main types. The first one is low-density lipoprotein or LDL cholesterol and it is known as bad cholesterol that will deposit inside the arteries and clog them. When the blood flow is decreased and the arteries are clogged, we have a condition called atherosclerosis.<\/p>\n\n\n\n

The second type is good cholesterol or HDL, which refers to high-density lipoprotein. It actually fights the bad cholesterol and keeps its level at precise requirements. As you can assume, you do need a much higher amount of HDL cholesterol than LDL cholesterol.<\/p>\n\n\n\n

Bad cholesterol is a well-known cause for heart disease and heart attack. It is mandatory to keep your cholesterol levels low (LDL) and to make sure you manage a diet plan that can help you do so.<\/p>\n\n\n\n

\"cholesterol\"<\/figure>\n\n\n\n

The link between gout and cholesterol<\/h2>\n\n\n\n

As I have mentioned already, gout and cholesterol are linked. There are countless studies that have confirmed this, but all of them didn\u2019t discover why this happens. That\u2019s why I won\u2019t waste your time explaining the studies.<\/p>\n\n\n\n

However, it is known that gout can increase the level of bad cholesterol significantly<\/strong> and it can also increase the lipid level! In simple words, uric acid affects bad cholesterol and it can have several other complications such as atherosclerosis and many more.<\/p>\n\n\n\n

Gout has been linked with a syndrome X which is the old name of the condition. The new name is metabolic syndrome and I will explain that link in a separate post.<\/p>\n\n\n\n

Suggested article: Gout And Metabolic Syndrome \u2013 How Are These Two Connected?<\/a><\/p>\n\n\n\n

Metabolic syndrome occurs when high uric acid levels affect the cholesterol significantly, hypertension occurs and obesity. Only when all of the three are present, we have the syndrome in question.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

What you can do?<\/h2>\n\n\n\n

Hold your horses, there is still hope. First of all, the aforementioned issue occurs rarely and it isn\u2019t something you need to worry about. Gout and cholesterol are linked, but you can manage both of them.<\/p>\n\n\n\n

What\u2019s important is that you need LDL cholesterol level under 100 mg\/dl at all times. HDL should be around 60 mg\/dl or higher. You can manage both of these by using the same routine.<\/p>\n\n\n\n

First of all, you do need more healthy food. Fruits, vegetables, and seeds are the first and the most important addition you need to add to your lifestyle. Eat them as often as possible, and you will manage cholesterol levels better.<\/p>\n\n\n\n

Suggested articles:
– Gout And Fruit \u2013 All You Have To Know<\/a>
– Gout And Vegetarian Diet \u2013 Is It The Ultimate Diet?<\/a><\/p>\n\n\n\n

Avoid meat, processed foods and also sweets. They can help you gain weight which is one of the three issues of metabolic syndrome. Last but not least, make sure to have plenty of physical activity. Running and riding a bike are the best options but you can do anything that makes you happy.<\/p>\n\n\n\n

Suggested articles:
– Gout And Sweets \u2013 Which Sweets To Eat And How Much?<\/a>
– Sugar, Fructose And Gout (Is There A Link?)<\/a>
– Gout And Exercise (Ideal Exercises For Gout Sufferers)<\/a><\/p>\n\n\n\n

When following all of the above, you can effectively manage gout and cholesterol and make sure you are in a perfect health. It looks simple after all. Just make sure that you stay on the right path as long as possible and never lose hope.<\/p>\n\n\n\n

Suggested articles:
– The ULTIMATE List Of 14 Foods To Avoid With Gout<\/a>
– Fat And Gout (All You Must Know Regarding Fat And Gout)<\/a>
– Eggs And Gout \u2013 Are Eggs OK If You Have Gout?<\/a>
– Smoking And Gout \u2013 Does Smoking Affect Gout?<\/a>
– Avocado And Gout \u2013 Can You Eat Avocado If You Have Gout?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that gout has been linked to countless other diseases and conditions? At first sight, it looks like a minor condition that we can manage and live with, but the truth is slightly different. Gout occurs when your body doesn\u2019t work properly in some processes. It is the direct product of a high uric acid level humans can usually eliminate from the body. When a body is unable to do this, gout occurs. Suggested article: What Is Gout? \u2013 Symptoms, Stages and Treatment Of Gout So, what about gout and cholesterol? Yes, they are linked, but the actual <\/p>\n","protected":false},"author":1,"featured_media":2306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[151],"yoast_head":"\nGout And Cholesterol - Are These Two Connected?<\/title>\n<meta name=\"description\" content=\"Gout and cholesterol are linked, but you can manage both of them. 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