{"id":21373,"date":"2022-12-30T17:24:11","date_gmt":"2022-12-30T17:24:11","guid":{"rendered":"https:\/\/goutpatients.com\/?p=21373"},"modified":"2022-12-30T17:24:14","modified_gmt":"2022-12-30T17:24:14","slug":"gout-and-protein","status":"publish","type":"post","link":"https:\/\/goutpatients.com\/gout-and-protein\/","title":{"rendered":"Gout and Protein – What to Eat and What to Avoid?"},"content":{"rendered":"\n
\"gout<\/figure>\n\n\n\n

Gout is a type of arthritis that is caused by the build-up of uric acid in the body. It can lead to pain, swelling, and stiffness in the joints, and is most commonly found in the big toe. Protein is an essential nutrient that is necessary for the body to function properly<\/a>. It is involved in the building and repair of tissues, the production of hormones and enzymes, and the maintenance of healthy skin, hair, and nails.<\/p>\n\n\n\n

Protein and uric acid production<\/h2>\n\n\n\n

The role of protein in gout is complex. On one hand, protein is necessary for the body to function properly and should be included in the diet. On the other hand, excessive protein consumption has been linked to an increased risk of gout<\/a>. This is because protein metabolism results in the production of uric acid, and high levels of uric acid in the body can lead to the development of gout.<\/p>\n\n\n\n

How much protein is too much for gout?<\/h2>\n\n\n\n

So, how much protein is too much when it comes to gout? The recommended daily intake of protein varies depending on a person’s age, sex, and activity level. However, it is generally recommended that adults consume 0.8 grams of protein per kilogram of body weight per day. This amounts to about 56 grams of protein per day for the average sedentary man and 46 grams per day for the average sedentary woman.<\/p>\n\n\n\n

Protein-Rich Foods to Include in Your Diet<\/h2>\n\n\n\n

Protein-rich foods that can be included in a gout-friendly diet include:<\/p>\n\n\n\n

Chicken<\/h3>\n\n\n\n

Chicken is a lean protein source that is low in purines. It can be grilled, baked, or stir-fried and is a good option for people with gout.<\/p>\n\n\n\n

Suggested article: Chicken And Gout \u2013 Is Chicken Bad For Gout?<\/a><\/p>\n\n\n\n

Turkey<\/h3>\n\n\n\n

Like chicken, turkey is a lean protein source that is low in purines. It can be roasted, grilled, or baked and is a good choice for people with gout.<\/p>\n\n\n\n

Suggested article: Turkey and Gout \u2013 Is Turkey Bad for Gout?<\/a><\/p>\n\n\n\n

Fish<\/h3>\n\n\n\n

Fish, such as salmon, cod, and halibut, are good protein sources for people with gout. These types of fish are low in purines and can be baked, grilled, or pan-fried.<\/p>\n\n\n\n

Suggested article: Fish and Gout \u2013 Is Fish Bad for Gout?<\/a><\/p>\n\n\n\n

\"fish<\/figure>\n\n\n\n

Beans<\/h3>\n\n\n\n

Beans, such as kidney beans, black beans, and lentils, are a good source of protein for people with gout. They are low in purines and can be added to soups, stews, and salads.<\/p>\n\n\n\n

Suggested article: 11 Types Of Beans For Gout Sufferers \u2013 All You Need To Know<\/a><\/p>\n\n\n\n

\"low<\/figure>\n\n\n\n

Tofu<\/h3>\n\n\n\n

Tofu is a plant-based protein that is low in purines. It can be used as a meat alternative and can be grilled, stir-fried, or added to soups and stews.<\/p>\n\n\n\n

Suggested article: Tofu and Gout \u2013 Is Tofu Bad for Gout?<\/a><\/p>\n\n\n\n

Nuts and seeds<\/h3>\n\n\n\n

Nuts and seeds, such as almonds, peanuts, and sunflower seeds, are good sources of protein<\/a> for people with gout. They are low in purines and can be added to salads, oatmeal, or smoothies.<\/p>\n\n\n\n

It is important to include protein in your diet, but it is also important to choose quality protein sources and to monitor your intake.<\/p>\n\n\n\n

Suggested articles:
– Nuts And Gout \u2013 Are Nuts Bad for Gout?<\/a>
– Seeds and Gout \u2013 Can Seeds Help Against Gout?<\/a><\/p>\n\n\n

\n
\"\"<\/a><\/figure><\/div>\n\n\n

Protein-rich foods to limit or avoid<\/h2>\n\n\n\n

Protein-rich foods to limit or avoid if you have gout or are at risk of developing the condition include:<\/p>\n\n\n\n

Red meat<\/h3>\n\n\n\n

This includes beef, pork, and lamb. These meats are high in purines, which can increase the production of uric acid and the risk of gout.<\/p>\n\n\n\n

Suggested article: Gout and Red Meat \u2013 Does Red Meat Cause Gout?<\/a><\/p>\n\n\n\n

Organ meat<\/h3>\n\n\n\n

This includes liver, kidney, and brain. These meats are very high in purines and should be avoided or consumed in very small amounts.<\/p>\n\n\n\n

Suggested article: Organ Meats and Gout \u2013 Do Not Ever Eat Organ Meat!<\/a><\/p>\n\n\n\n

Seafood<\/h3>\n\n\n\n

This includes fish, shellfish, and crustaceans. Some types of seafood, such as anchovies, sardines, and mussels, are particularly high in purines and should be limited or avoided.<\/p>\n\n\n\n

Suggested article: Seafood and Gout \u2013 Does Seafood Cause Gout?<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

In conclusion, protein is an essential nutrient that is necessary for the body to function properly. However, excessive protein consumption may increase the risk of gout. It is important to monitor your protein intake and choose quality protein sources in order to help manage gout and maintain overall health.<\/p>\n\n\n\n

Suggested articles:
– Gout and Whey Protein \u2013 Is Whey Protein Bad for Gout?<\/a>
– What Foods Are High in Purines? \u2013 Avoid These 6 Foods<\/a>
– 9 Best Foods to Eat with Gout \u2013 Best Diet for Gout<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Learn about the link between gout and protein, including recommended protein intake and gout-friendly protein sources.<\/p>\n","protected":false},"author":1,"featured_media":21374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2],"tags":[],"yoast_head":"\nGout and Protein - What to Eat and What to Avoid?<\/title>\n<meta name=\"description\" content=\"Learn about the link between gout and protein, including recommended protein intake and gout-friendly protein sources.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goutpatients.com\/gout-and-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gout and Protein - What to Eat and What to Avoid?\" \/>\n<meta property=\"og:description\" content=\"Learn about the link between gout and protein, including recommended protein intake and gout-friendly protein sources.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goutpatients.com\/gout-and-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"Gout Patients\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Gout-Patients-1148638918604455\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-30T17:24:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-30T17:24:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2022\/12\/gout-and-protein.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Richard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoutPatients\" \/>\n<meta name=\"twitter:site\" content=\"@GoutPatients\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Richard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gout and Protein - 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