{"id":20850,"date":"2021-11-16T15:08:38","date_gmt":"2021-11-16T15:08:38","guid":{"rendered":"https:\/\/goutpatients.com\/?p=20850"},"modified":"2023-01-06T22:47:57","modified_gmt":"2023-01-06T22:47:57","slug":"how-to-reduce-uric-acid","status":"publish","type":"post","link":"https:\/\/goutpatients.com\/how-to-reduce-uric-acid\/","title":{"rendered":"How to Reduce Uric Acid? &#8211; 12 Ways to Kill Uric Acid"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2021\/11\/How-to-Reduce-Uric-Acid.jpg\" alt=\"How to Reduce Uric Acid\" class=\"wp-image-20851\"\/><\/figure>\n\n\n\n<p>A sedentary lifestyle has several adverse effects on our health. Obviously, one of the most common effects is the high level of uric acid in the blood. Uric acid is the waste product created due to the digestion of purine-rich foods. Our kidneys play a role in filtering out uric acid. When they fail to perform this function, there is a rise in uric acid levels. But,&nbsp;what kills uric acid?<\/p>\n\n\n\n<h2>How to reduce uric acid<\/h2>\n\n\n\n<h3>1. Do not eat foods with purine content<\/h3>\n\n\n\n<p>Purine is one of the components present in some foods. When your body absorbs purines, it causes the formation of uric acid. A high level of purines can cause the risk of uric acid problems. That is why you must avoid consuming:<\/p>\n\n\n\n<ul>\n<li>Meat<\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/mushrooms-and-gout\/\">Mushrooms<\/a><\/li>\n\n\n\n<li>Scallops<\/li>\n\n\n\n<li>Green peas<\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/pork-and-gout\/\">Pork<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/gout-and-turkey\/\">Turkey<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/cauliflower-and-gout\/\">Cauliflower<\/a><\/li>\n\n\n\n<li>Mutton<\/li>\n<\/ul>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/foods-avoid-gout\/\">The ULTIMATE List of 14 Foods to Avoid with Gout<\/a><\/p>\n\n\n\n<h3>2. Add cherries to your everyday diet<\/h3>\n\n\n\n<p>There is no need to make a big adjustment to your diet to curb your uric acid level. One of the best tips for you is to eat some cherries daily. The delightful taste of cherries will never let you say NO to these red fruits.<\/p>\n\n\n\n<p>According to a study, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3510330\/\">cherries can reduce gout attack risks by more than 35%<\/a>.&nbsp;&nbsp;However, cherries can work better when you consume them with the anti-gout drug. The combination of cherries and drugs will make your treatment more effective. You may also reduce inflammation and uric acid.<\/p>\n\n\n\n<p>But, you must not take any medications without a physician\u2019s consultation.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/cherries-and-gout\/\">Cherries and Gout \u2013 Are Cherries Good for Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/03\/cherries2.jpg\" alt=\"cherries\" class=\"wp-image-1256\"\/><\/figure>\n\n\n\n<h3>3. Try to eat high-fiber foods regularly<\/h3>\n\n\n\n<p>The most important thing to maintain your physical functions is to flush out your uric acid build-ups. You must eat foods, which promote this process.<\/p>\n\n\n\n<p>Foods having a high percentage of fiber absorb uric acid in your bloodstream. This is how you can remove uric acid through your kidneys. The most common high-fiber foods are <a href=\"https:\/\/goutpatients.com\/apples-and-gout\/\">apples<\/a>, <a href=\"https:\/\/goutpatients.com\/oatmeal-and-gout\/\">oats<\/a>, peas, <a href=\"https:\/\/goutpatients.com\/carrots-and-gout\/\">carrots<\/a>, <a href=\"https:\/\/goutpatients.com\/cucumber-and-gout\/\">cucumbers<\/a>, barley, <a href=\"https:\/\/goutpatients.com\/strawberries-and-gout\/\">strawberries<\/a>, and <a href=\"https:\/\/goutpatients.com\/oranges-and-gout\/\">oranges<\/a>.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/gout-and-fiber\/\">Gout and Fiber \u2013 Is Fiber Bad for Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"339\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2020\/03\/fiber-and-gout.jpg\" alt=\"fiber and gout\" class=\"wp-image-1846\"\/><\/figure>\n\n\n\n<h3>4. Avoid processed and refined sugars<\/h3>\n\n\n\n<p>Uric acids have a direct link to <a href=\"https:\/\/goutpatients.com\/gout-and-protein\/\">protein-rich food<\/a> consumption. However, some scientific studies have revealed that sugar plays an important role in affecting your health. Sugar added to foods is fructose, and you can find it mostly in processed foods. Thus, you will find an increased uric acid level in your blood. Moreover, you have to avoid drinks containing a high amount of fructose.<\/p>\n\n\n\n<p>There is a strong reason for avoiding sugars in processed foods. These sugars increase your blood sugar, and ultimately, you will have a higher uric acid level. As you desire an effective home remedy for your uric acid symptoms, you have to focus on your foods\u2019 sugar content. You will notice a reduction in the uric acid level by avoiding processed foods with sugars.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/sugar-and-gout\/\">Sugar, Fructose And Gout \u2013 Does Sugar Cause Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/06\/sugar-and-gout.jpg\" alt=\"sugar and gout\" class=\"wp-image-737\"\/><\/figure>\n\n\n\n<h3>5. Check your insulin level- Keep it normal<\/h3>\n\n\n\n<p>While testing your blood to check the uric acid level, you must also identify your blood sugar percentage. Although you may not be a diabetic, a higher insulin level can cause uric acid build-up. A high insulin level will result in a surge of uric acid. In due course, it will cause weight gain. You have to make sure that there is a normal level of insulin and sugar.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/gout-and-diabetes\/\">Gout and Diabetes \u2013 Can Diabetes Cause Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/02\/diabetes-and-gout.jpg\" alt=\"diabetes and gout\" class=\"wp-image-1286\"\/><\/figure>\n\n\n\n<h3>6. Sip a cup of green tea every morning<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.asweetpeachef.com\/benefits-of-green-tea\/\">Green tea contains antioxidants<\/a>, which are essential for your wellbeing. Moreover, it has the potential to prevent and control the activity of xanthine oxidase, an enzyme to catalyze oxidation into uric acid. Furthermore, green tea is good to avoid the risk of <a href=\"https:\/\/goutpatients.com\/hyperuricemia-and-gout\/\">hyperuricemia<\/a>. For this reason, you must drink at least a cup of green tea.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/gout-and-green-tea\/\">Green Tea and Gout \u2013 Is Green Tea Good for Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2020\/03\/green-tea-and-gout.jpg\" alt=\"Green Tea and Gout\" class=\"wp-image-1738\"\/><\/figure>\n\n\n\n<h3>7. Eat more beans and vegetables<\/h3>\n\n\n\n<p><a href=\"https:\/\/goutpatients.com\/broccoli-and-gout\/\">Broccoli<\/a>, <a href=\"https:\/\/goutpatients.com\/cucumber-and-gout\/\">cucumbers<\/a>, <a href=\"https:\/\/goutpatients.com\/tomatoes-and-gout\/\">tomatoes<\/a>, and several other vegetables can prevent a problem like high uric acid. <a href=\"https:\/\/goutpatients.com\/gout-and-alkaline-foods\/\">The alkaline nature of vegetables<\/a> will enable you to keep up a proper level of uric acid in your bloodstream. Moreover, you may also have <a href=\"https:\/\/goutpatients.com\/sunflower-seeds-and-gout\/\">sunflower seeds<\/a>, lentils, and <a href=\"https:\/\/goutpatients.com\/beans-and-gout\/\">beans<\/a> to control uric acid levels. Especially, pinto beans are good due to the presence of folic acid that decreases your uric acid naturally.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/beans-and-gout\/\">11 Types Of Beans For Gout Sufferers \u2013 All You Need To Know<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"480\" height=\"283\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/02\/pinto-beans.jpg\" alt=\"pinto-beans\" class=\"wp-image-89\"\/><figcaption class=\"wp-element-caption\">pinto beans<\/figcaption><\/figure>\n\n\n\n<h3>8. Choose coffee as your regular beverage<\/h3>\n\n\n\n<p>Regular coffee consumption can lower the risk of gout. Thus, it can also be said that you will be able to control uric acid with this beverage.<\/p>\n\n\n\n<p>Coffee reacts with the enzyme breaking down purines. It will result in the reduction of the speed of creating uric acid. Scientists have found that drinking coffee on a daily basis can reduce hyperuricemia risks.<\/p>\n\n\n\n<p>You will get several other health benefits from drinking this beverage. You can keep away from cardiovascular risks.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/coffee-and-gout\/\">Coffee and Gout \u2013 Is Coffee Bad for Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2020\/05\/black-coffee.jpg\" alt=\"black coffee\" class=\"wp-image-3033\"\/><\/figure>\n\n\n\n<h3>9. Increase your intake of vitamin C<\/h3>\n\n\n\n<p>Foods enriched with vitamin C are highly useful for reducing your uric acid level. You may also buy vitamin C supplements&nbsp;to&nbsp;decrease the uric acid level. Researchers have claimed that the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2767211\/\">intake of vitamin C will prevent gout<\/a>.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/vitamin-c-and-gout\/\">Vitamin C and Gout \u2013 Is Vitamin C Good for Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2021\/01\/vitamin-c-gout.jpg\" alt=\"vitamin c\" class=\"wp-image-14853\"\/><\/figure>\n\n\n\n<h3>10. Drink more water<\/h3>\n\n\n\n<p>Water can flush out toxins in your blood. As your blood has uric acid, you can eliminate it with the proper functioning of the kidney. You have to drink at least eight glasses of water every day. (<a href=\"https:\/\/goutpatients.com\/gout-and-water\/\">more here<\/a>)<\/p>\n\n\n\n<h3>11. Take apple cider vinegar<\/h3>\n\n\n\n<p>Apple cider vinegar is the best choice for controlling your uric acid. You can add a teaspoon of apple cider vinegar to a glass of water regularly. This vinegar works as a natural cleanser, and it also has malic acid to eliminate uric acid.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/gout-and-apple-cider-vinegar\/\">Apple Cider Vinegar and Gout \u2013 Is Apple Cider Vinegar Good for Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/03\/apple-cider-vinegar-for-gout.jpg\" alt=\"apple cider vinegar for gout\" class=\"wp-image-1212\"\/><\/figure>\n\n\n\n<h3>12. Control your body weight<\/h3>\n\n\n\n<p>You know that gout caused by uric acid affects your joints and results in inflammation. <a href=\"https:\/\/goutpatients.com\/weight-loss-and-gout\/\">That is why you must maintain proper body weight to avoid this condition<\/a>. It will also help you in preventing the risk of gout flare-ups and other serious health issues. One major scientific fact you must know is that there is a clear link between overweight and increased uric acid levels.<\/p>\n\n\n\n<p>On the contrary, as fasting causes rapid loss of weight, it also raises your uric acid levels. Thus, you must not consider fasting to reduce your <a href=\"https:\/\/goutpatients.com\/obesity-and-gout\/\">obesity<\/a>. The safest option for you is to consult a physician who will create a proper diet chart. You can reach your goal safely.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/goutpatients.com\/goutcode\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/03\/endofgout300x250.png\" alt=\"\" class=\"wp-image-392\"\/><\/a><\/figure><\/div>\n\n\n<h2>Can physical workouts reduce your uric acid level?<\/h2>\n\n\n\n<p>High uric acid is responsible for mortality risks. Researchers have found that the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5541179\/\">serum uric acid of more than 7 mg\/dL can increase your mortality risk by 22%<\/a>. The risk can be higher for those who are physically inactive. Thus, you must do physical workouts regularly.<\/p>\n\n\n\n<p>In most cases, patients go for drug therapy when they have kidney stones and gout. Some patients also like to avoid medications due to their fear of side effects. However, they must rely on physical workouts to control their uric acid levels.<\/p>\n\n\n\n<p>To stay fully active, you must do your physical workouts for at least 150 minutes every week. You will be considered low active, while your weekly exercise duration is below 90 minutes.<\/p>\n\n\n\n<p>Frequent exercising can help you in controlling uric acid and gout symptoms. You can lose weight, manage your stress, and stay healthy. However, for gout patients, we need to share one important thing. They must not exercise until their inflammation and pain are reduced.<\/p>\n\n\n\n<p>But, being new to physical workouts, you must consult your doctor. He will give you tips on how to stay active.&nbsp;Researchers have observed that our body fat carries more uric acid compared to our muscles.&nbsp;&nbsp;Thus, by reducing body fat, you may control your blood uric acid levels. You will also have better cardiovascular health for regular exercising.<\/p>\n\n\n\n<p>You can include&nbsp;low-impact aerobic workouts for controlling uric acid, gout, and other similar conditions. Heart-pumping activities like bike riding and swimming are the best options for you. However, these workouts will not cause much stress to the <a href=\"https:\/\/goutpatients.com\/gout-in-knee\/\">knees<\/a>, <a href=\"https:\/\/goutpatients.com\/gout-in-the-ankle\/\">ankles<\/a>, and feet of gout patients. You may also try to move your legs and arms without putting much pressure on your joints.<\/p>\n\n\n\n<h2>Why you should lower your uric acid level?<\/h2>\n\n\n\n<p>The presence of uric acid can result in gout. Uric acid crystals, accumulated in joints, cause swelling and pain. You may have several other health problems due to high uric acid. The biggest question of the gout-affected patients is&nbsp;how to reduce uric acid.<\/p>\n\n\n\n<p>Some patients think of taking <a href=\"https:\/\/goutpatients.com\/gout-medication\/\">medication<\/a> for uric acid treatment. Although medications are effective, they are costly. To address your uric acid problem, you have to adjust your diet and eat the right foods for your health.<\/p>\n\n\n\n<h2>Conclusion<\/h2>\n\n\n\n<p>These are natural ways to control uric acid. It may take time to notice the result. You must not avoid taking the prescribed medicines by your physician. It is better to combine medications with these home remedies. Eat the right foods and do workouts to prevent uric acid issues.<\/p>\n\n\n\n<p>Suggested articles:<br>&#8211; <a href=\"https:\/\/goutpatients.com\/gout-prevention-tips\/\">6 Tips for Preventing Gout<\/a><br>&#8211; <a href=\"https:\/\/goutpatients.com\/what-is-the-fastest-way-to-get-rid-of-gout\/\">What Is the Fastest Way to Get Rid of Gout?<\/a><br>&#8211; <a href=\"https:\/\/goutpatients.com\/activated-charcoal-for-gout\/\">How to Use Activated Charcoal for Gout? \u2013 3 EASY Methods<\/a><br>&#8211; <a href=\"https:\/\/goutpatients.com\/can-gout-be-cured\/\">Can Gout be Cured? \u2013 Can Gout be Cured with Medications<\/a><br>&#8211; <a href=\"https:\/\/goutpatients.com\/immediate-gout-pain-relief\/\">Immediate Gout Pain Relief \u2013 7 Best Options<\/a><br>&#8211; <a href=\"https:\/\/goutpatients.com\/how-to-get-rid-of-gout\/\">How to Get Rid of Gout \u2013 Short &amp; Long-Term Remedies<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sedentary lifestyle has several adverse effects on our health. Obviously, one of the most common effects is the high level of uric acid in the blood. Uric acid is the waste product created due to the digestion of purine-rich foods. Our kidneys play a role in filtering out uric acid. When they fail to perform this function, there is a rise in uric acid levels. But,&nbsp;what kills uric acid? How to reduce uric acid 1. Do not eat foods with purine content Purine is one of the components present in some foods. When your body absorbs purines, it causes <\/p>\n","protected":false},"author":1,"featured_media":20851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Reduce Uric Acid? - 12 Ways to Kill Uric Acid<\/title>\n<meta name=\"description\" content=\"You may have several other health problems due to high uric acid. 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The biggest question of the gout patients is how to reduce uric acid.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goutpatients.com\/how-to-reduce-uric-acid\/\" \/>\n<meta property=\"og:site_name\" content=\"Gout Patients\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Gout-Patients-1148638918604455\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-16T15:08:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-06T22:47:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2021\/11\/How-to-Reduce-Uric-Acid.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Richard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoutPatients\" \/>\n<meta name=\"twitter:site\" content=\"@GoutPatients\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Richard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Reduce Uric Acid? - 12 Ways to Kill Uric Acid","description":"You may have several other health problems due to high uric acid. 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