{"id":20834,"date":"2021-11-15T21:15:42","date_gmt":"2021-11-15T21:15:42","guid":{"rendered":"https:\/\/goutpatients.com\/?p=20834"},"modified":"2022-12-30T17:27:13","modified_gmt":"2022-12-30T17:27:13","slug":"what-foods-are-high-in-purines","status":"publish","type":"post","link":"https:\/\/goutpatients.com\/what-foods-are-high-in-purines\/","title":{"rendered":"What Foods Are High in Purines? &#8211; Avoid These 6 Foods"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2021\/11\/What-Foods-Are-High-in-Purines.jpg\" alt=\"What Foods Are High in Purines\" class=\"wp-image-20835\"\/><\/figure>\n\n\n\n<p>Proper dietary management can save us from a number of health disorders. However, we unknowingly eat some foods, which are not good for our health. As we do not know the chemicals present in different vegetables and other foods, it is not easy to make the right choice. Purines are harmful chemicals found in your everyday foods. But, what foods are high in purines?<\/p>\n\n\n\n<h2>What foods are high in purines?<\/h2>\n\n\n\n<p>Although any plant-based foods and meats have purines, the concentration is high in some of them. That is why you have to be careful while choosing the foods.<\/p>\n\n\n\n<p>High-purine foods are:<\/p>\n\n\n\n<ul>\n<li>liver<\/li>\n\n\n\n<li>seafood<\/li>\n\n\n\n<li>sugary foods<\/li>\n\n\n\n<li>soft drinks<\/li>\n\n\n\n<li>orange juice<\/li>\n\n\n\n<li>alcoholic drinks<\/li>\n<\/ul>\n\n\n\n<h3>1. Liver<\/h3>\n\n\n\n<p>You must not prepare any dish with chopped liver and <a href=\"https:\/\/goutpatients.com\/onions-and-gout\/\">onions<\/a>. Beef, poultry, and other meats contain a low level of purines. Thus, you have to eat them at a moderate level. It is better to have some vegetarian recipes containing <a href=\"https:\/\/goutpatients.com\/walnuts-and-gout\/\">walnuts<\/a> and <a href=\"https:\/\/goutpatients.com\/mushrooms-and-gout\/\">mushrooms<\/a>. These ingredients will simulate the flavor and aroma of the liver. However, they will not trigger symptoms of uric acid problems.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/organ-meats-and-gout\/\">Organ Meats And Gout \u2013 Do Not Ever Eat Organ Meat!<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"558\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2020\/04\/organ-meats-and-gout-1.jpg\" alt=\"liver\" class=\"wp-image-2246\"\/><\/figure>\n\n\n\n<h3>2. Seafood<\/h3>\n\n\n\n<p>Anchovies, crab, mussels, <a href=\"https:\/\/goutpatients.com\/shrimp-and-gout\/\">shrimp<\/a>, herring, <a href=\"https:\/\/goutpatients.com\/sardines-and-gout\/\">sardines<\/a>, trout, and mackerel have high to moderate levels of purines. Those who regularly eat these foods have a 50% higher chance of increased uric acid.<\/p>\n\n\n\n<p>As fish is one of the healthy foods, you may have thought of including it in your diet. You can try out the fish like cod. These fish species have a comparatively low purine level. Those who prefer higher-purine fish must keep the servings small. Bigger servings must include veggies like saut\u00e9ed broccoli. You may also squeeze out lemon, as <a href=\"https:\/\/goutpatients.com\/lemon-juice-and-gout\/\">lemon juice is effective in neutralizing uric acid<\/a>.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/seafood-and-gout\/\">Seafood And Gout \u2013 Does Seafood Cause Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/03\/seafood-and-gout.jpg\" alt=\"seafood\" class=\"wp-image-283\"\/><\/figure>\n\n\n\n<h3>3. Sugary foods<\/h3>\n\n\n\n<p>You must avoid the consumption of sugar-sweetened foods like bakery products, candies. Moreover, you have to avoid consuming sweet fruit juices.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/sugar-and-gout\/\">Sugar, Fructose And Gout \u2013 Does Sugar Cause Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/06\/sugar-and-gout.jpg\" alt=\"sugar and gout\" class=\"wp-image-737\"\/><\/figure>\n\n\n\n<h3>4. Soft drinks<\/h3>\n\n\n\n<p>Soft drinks contain a high concentration of fructose. Although they do not have purines, your body breaks down the fructose to turn out purines. Sodas are high-fructose drinks, and thus, they can increase the risk of arthritis and gout. Those who drink more than two servings of sodas every day can suffer from gout. You can limit your monthly consumption of soda.<\/p>\n\n\n\n<p>However, you may try out diet sodas, as they have no connection to gout. Still, we think that it is safe to avoid drinking any type of soda regularly. Flavored water with lemon saps is the most delicious option. You can add yummy flavors of vanilla and fruits.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/diet-soda-and-gout\/\">Diet Soda And Gout \u2013 Is Diet Soda Bad For Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/05\/diet-soda-and-gout.jpg\" alt=\"diet soda and gout\" class=\"wp-image-535\"\/><\/figure>\n\n\n\n<h3>5. Orange juice<\/h3>\n\n\n\n<p>Some of us like to sip a glass of orange juice. Some sugar-sweetened saps may increase your gout risk. However, naturally sweetened orange juices are also potential to trigger the risk.&nbsp; Researchers have found that fructose in different fruit juices is related to the higher purines and increased risk of arthritis.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/orange-juice-and-gout\/\">Orange Juice and Gout \u2013 Is Orange Juice Bad for Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/06\/orange-juice-and-gout.jpg\" alt=\"orange juice and gout\" class=\"wp-image-1161\"\/><\/figure>\n\n\n\n<h3>6. Alcoholic drinks<\/h3>\n\n\n\n<p>Alcoholic drinks are of different types, and especially beer is responsible for gout attacks. Almost any alcoholic beverage contains purines, and they can be risky for you. Consumption of wine and liquor has a link with the gout attack. The more alcoholic drinks you consume, the higher the risk will be.<\/p>\n\n\n\n<p>The most important thing is that you must try to avoid drinking alcohol to avoid the effect of purines.<\/p>\n\n\n\n<p>Suggested articles:<br>&#8211; <a href=\"https:\/\/goutpatients.com\/gout-and-alcohol\/\">Gout and Alcohol \u2013 Does Alcohol Cause Gout?<\/a><br>&#8211; <a href=\"https:\/\/goutpatients.com\/beer-and-gout\/\">Beer and Gout \u2013 Can Beer Cause Gout?<\/a><br>&#8211; <a href=\"https:\/\/goutpatients.com\/wine-and-gout\/\">Wine and Gout \u2013 Is Wine Bad for Gout?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/01\/alcohol-1.jpg\" alt=\"alcohol\" class=\"wp-image-763\"\/><\/figure>\n\n\n\n<h2>Foods containing a low amount of purine<\/h2>\n\n\n\n<p>The low-purine diet includes different foods, and you can find ones that match your taste. The most important thing is that you must <a href=\"https:\/\/goutpatients.com\/gout-and-water\/\">stay hydrated<\/a> to eliminate uric acid from your body.<\/p>\n\n\n\n<p>The best foods to be included in your diet chart are low-fat dairy items like:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/goutpatients.com\/yogurt-and-gout\/\">frozen yogurt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/cheese-and-gout\/\">cheese<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/gout-and-milk\/\">milk<\/a><\/li>\n<\/ul>\n\n\n\n<p>Foods containing starch and different grains are also safe for you:<\/p>\n\n\n\n<ul>\n<li>pasta<\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/bread-and-gout\/\">bread<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/gout-and-potatoes\/\">potatoes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/rice-and-gout\/\">rice<\/a><\/li>\n<\/ul>\n\n\n\n<p>Moreover, you have to include healthy vegetables and fruit juices without adding sugar.<\/p>\n\n\n\n<p>Fruit and vegetables low in purines:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/goutpatients.com\/pineapple-and-gout\/\">pineapples<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/grapefruit-and-gout\/\">grapefruits<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/tomatoes-and-gout\/\">tomatoes<\/a><\/li>\n\n\n\n<li>bell peppers<\/li>\n<\/ul>\n\n\n\n<p>To get <a href=\"https:\/\/goutpatients.com\/gout-and-protein\/\">protein<\/a>, you can eat <a href=\"https:\/\/goutpatients.com\/eggs-and-gout\/\">eggs<\/a> but at a moderate level. <a href=\"https:\/\/goutpatients.com\/fish-and-gout\/\">Fish<\/a> and poultry have lean proteins.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/goutpatients.com\/goutcode\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/03\/endofgout300x250.png\" alt=\"\" class=\"wp-image-392\"\/><\/a><\/figure><\/div>\n\n\n<h2>Sample diet menu to control purines and their effects<\/h2>\n\n\n\n<p>You may add any low-purine food to your everyday diet. Still, we have created a menu to let you understand it well.<\/p>\n\n\n\n<p>For your breakfast:<\/p>\n\n\n\n<ul>\n<li>a cup of fresh strawberry juice<\/li>\n\n\n\n<li>unsweetened cereal with low-fat milk<\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/coffee-and-gout\/\">coffee<\/a><\/li>\n\n\n\n<li>a glass of water<\/li>\n<\/ul>\n\n\n\n<p>For lunch:<\/p>\n\n\n\n<ul>\n<li>slices of roasted chicken breast prepared with mustard<\/li>\n\n\n\n<li>a green salad<\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/gout-and-olive-oil\/\">olive oil<\/a><\/li>\n\n\n\n<li>balsamic vinegar<\/li>\n\n\n\n<li><a href=\"https:\/\/goutpatients.com\/nuts-and-gout\/\">nuts<\/a><\/li>\n<\/ul>\n\n\n\n<p>For dinner:<\/p>\n\n\n\n<ul>\n<li>roasted salmon<\/li>\n\n\n\n<li>steamed <a href=\"https:\/\/goutpatients.com\/beans-and-gout\/\">beans<\/a><\/li>\n\n\n\n<li>low-fat yogurt<\/li>\n\n\n\n<li>fresh <a href=\"https:\/\/goutpatients.com\/melon-and-gout\/\">melon<\/a><\/li>\n\n\n\n<li>You may also drink a cup of hot <a href=\"https:\/\/goutpatients.com\/herbal-tea-for-gout\/\">herbal tea<\/a> at the end of the dinner<\/li>\n<\/ul>\n\n\n\n<p>As a delectable snack, fresh <a href=\"https:\/\/goutpatients.com\/cherries-and-gout\/\">cherries<\/a> can be the perfect option.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/03\/organic-cherries.jpg\" alt=\"organic cherries\" class=\"wp-image-1257\"\/><\/figure>\n\n\n\n<h2>What are purines?<\/h2>\n\n\n\n<p>Purines are chemical compounds, and their molecules are present in the RNA and DNA of cells.<\/p>\n\n\n\n<p>Purines in the human body are of two types-<\/p>\n\n\n\n<h3>1. Endogenous purines<\/h3>\n\n\n\n<p>Your body has mostly endogenous purines produced naturally from dead and damaged cells. Moreover, your body processes these endogenous purines to prevent issues.<\/p>\n\n\n\n<h3>2. Exogenous purines<\/h3>\n\n\n\n<p>Exogenous purines are something that enters your body via your food. During the digestion process, your body metabolizes the purines.<\/p>\n\n\n\n<p>While processing both these types of purines, there is a creation of a byproduct known as uric acid. However, your body reabsorbs 90% of uric acid. The remaining part of the uric acid comes out of your body through feces and urine.<\/p>\n\n\n\n<p>When your body has a high amount of purines, it loses its capabilities of processing them. Your bloodstream will have uric acid buildups, and this condition is known as hyperuricemia.<\/p>\n\n\n\n<p>Without proper treatments, <a href=\"https:\/\/goutpatients.com\/hyperuricemia-and-gout\/\">hyperuricemia<\/a> may result in <a href=\"https:\/\/goutpatients.com\/gout-and-kidney-stones\/\">kidney stones<\/a> and inflammatory joint problems (gout). But, some hyperuricemia patients have no symptoms, and this condition is known as asymptomatic hyperuricemia. Both asymptomatic and symptomatic hyperuricemia patients have to avoid consuming foods with a high purine level. Especially, a plant-based diet is highly useful for them.<\/p>\n\n\n\n<p>Suggested article: <a href=\"https:\/\/goutpatients.com\/what-are-purines\/\">What Are Purines? \u2013 Everything You Need to Know<\/a><\/p>\n\n\n\n<h2>Why should you control the purine level in your body?<\/h2>\n\n\n\n<p>Your body may not always be able to remove the purines. Thus, by eating purines regularly, there will be a higher risk of uric acid problems. In due course, you will have several other health risks.<\/p>\n\n\n\n<h3>Risk of diabetes<\/h3>\n\n\n\n<p>It is already said that intake of a high amount of purine will cause hyperuricemia. In this condition, uric acid in your bloodstream will also be high. Scientists have found the direct association of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3131180\/\">high uric acid with the risk of diabetes.<\/a>&nbsp;<\/p>\n\n\n\n<p>Sugegsted article: <a href=\"https:\/\/goutpatients.com\/gout-and-diabetes\/\">Gout And Diabetes \u2013 Can Diabetes Cause Gout?<\/a><\/p>\n\n\n\n<h3>Gout and other types of arthritis<\/h3>\n\n\n\n<p>Gout is a type of arthritis caused by uric acid crystal deposits in your joints. You can feel pain in your knees, elbows, and hands. Severe gout inflammation will cause discomfort, and you need effective medications to treat this issue.<\/p>\n\n\n\n<h3>Effect on your kidney health<\/h3>\n\n\n\n<p>A high concentration of purines in your body is one of the major factors causing uric acid in your kidneys. The acid will get hardened and create crystals. Ultimately, you will have kidney stones due to purines and uric acid. Kidney stones make you feel intense pain, and you may need surgery to remove them.<\/p>\n\n\n\n<p>Gout patients may also have this diet to control the uric acid level in their blood. Although they have to take <a href=\"https:\/\/goutpatients.com\/gout-medication\/\">medications<\/a>, it is important to create a proper diet chart. Although a low-purine diet is healthy for everyone and prevents gout flare-ups, it is not a cure. That is why you can speak to your physician to learn about the treatment options. Medications will help in lowering your uric acid levels. The high amount of purines in your body may cause several disorders. Based on your health conditions, physicians will prescribe medications.<\/p>\n\n\n\n<p>Suggested articles:<br>&#8211; <a href=\"https:\/\/goutpatients.com\/how-to-reduce-uric-acid\/\">How to Reduce Uric Acid? \u2013 12 Ways to Kill Uric Acid<\/a> <br>&#8211; <a href=\"https:\/\/goutpatients.com\/foods-to-eat-with-gout\/\">9 Best Foods to Eat with Gout \u2013 Best Diet for Gout<\/a><br>&#8211; <a href=\"https:\/\/goutpatients.com\/foods-avoid-gout\/\">The ULTIMATE List of 14 Foods to Avoid with Gout<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proper dietary management can save us from a number of health disorders. However, we unknowingly eat some foods, which are not good for our health. As we do not know the chemicals present in different vegetables and other foods, it is not easy to make the right choice. Purines are harmful chemicals found in your everyday foods. But, what foods are high in purines? What foods are high in purines? Although any plant-based foods and meats have purines, the concentration is high in some of them. That is why you have to be careful while choosing the foods. High-purine foods <\/p>\n","protected":false},"author":1,"featured_media":20835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Foods Are High in Purines? - Avoid These 6 Foods<\/title>\n<meta name=\"description\" content=\"What foods are high in purines? 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Although a low-purine diet is healthy for everyone and prevents gout flare-ups, it is not a cure.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/goutpatients.com\/what-foods-are-high-in-purines\/","og_locale":"en_US","og_type":"article","og_title":"What Foods Are High in Purines? - Avoid These 6 Foods","og_description":"What foods are high in purines? Although a low-purine diet is healthy for everyone and prevents gout flare-ups, it is not a cure.","og_url":"https:\/\/goutpatients.com\/what-foods-are-high-in-purines\/","og_site_name":"Gout Patients","article_publisher":"https:\/\/www.facebook.com\/Gout-Patients-1148638918604455\/","article_published_time":"2021-11-15T21:15:42+00:00","article_modified_time":"2022-12-30T17:27:13+00:00","og_image":[{"width":680,"height":453,"url":"https:\/\/goutpatients.com\/wp-content\/uploads\/2021\/11\/What-Foods-Are-High-in-Purines.jpg","type":"image\/jpeg"}],"author":"Richard","twitter_card":"summary_large_image","twitter_creator":"@GoutPatients","twitter_site":"@GoutPatients","twitter_misc":{"Written by":"Richard","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/goutpatients.com\/what-foods-are-high-in-purines\/#article","isPartOf":{"@id":"https:\/\/goutpatients.com\/what-foods-are-high-in-purines\/"},"author":{"name":"Richard","@id":"https:\/\/goutpatients.com\/#\/schema\/person\/a1da2f33deb8519addce53897a2a8f78"},"headline":"What Foods Are High in Purines? &#8211; Avoid These 6 Foods","datePublished":"2021-11-15T21:15:42+00:00","dateModified":"2022-12-30T17:27:13+00:00","mainEntityOfPage":{"@id":"https:\/\/goutpatients.com\/what-foods-are-high-in-purines\/"},"wordCount":1394,"commentCount":0,"publisher":{"@id":"https:\/\/goutpatients.com\/#organization"},"articleSection":["Gout and Diet"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/goutpatients.com\/what-foods-are-high-in-purines\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/goutpatients.com\/what-foods-are-high-in-purines\/","url":"https:\/\/goutpatients.com\/what-foods-are-high-in-purines\/","name":"What Foods Are High in Purines? - Avoid These 6 Foods","isPartOf":{"@id":"https:\/\/goutpatients.com\/#website"},"datePublished":"2021-11-15T21:15:42+00:00","dateModified":"2022-12-30T17:27:13+00:00","description":"What foods are high in purines? 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