{"id":2009,"date":"2020-03-24T22:15:58","date_gmt":"2020-03-24T22:15:58","guid":{"rendered":"https:\/\/goutpatients.com\/?p=2009"},"modified":"2021-10-26T20:19:09","modified_gmt":"2021-10-26T20:19:09","slug":"gout-and-potatoes","status":"publish","type":"post","link":"https:\/\/goutpatients.com\/gout-and-potatoes\/","title":{"rendered":"Gout And Potatoes – Are Potatoes Bad For Gout?"},"content":{"rendered":"\n
\"potatoes<\/figure>\n\n\n\n

There are three things you can do when you suffer from gout. The first thing is to do nothing. Sadly, this means that you will have gout attacks almost daily. Considering that one can last for hours, you can imagine the downside of this step.<\/p>\n\n\n\n

The second thing to do is to use medications only. You will get reasonably pain relief but you will still get gout attacks frequently. After all, you are not treating the main cause of your pain.<\/p>\n\n\n\n

Now I present to you the third way. It is the most effective and the most desirable. It means that you should change the diet, add physical activity and use pain killers only when you really, really need them. <\/p>\n\n\n\n

This also suggests that you will have to make various changes and modifications in your diet. Some foods must be avoided, while others must become a priority. This brings us to gout and potatoes. Let\u2019s discuss the matter.<\/p>\n\n\n\n

Where potato comes from?<\/h2>\n\n\n\n

Potato is a root plant that originated in Northern America. It is a member of Solanum tuberosum and it was believed that it was brought from Russia. Actually, the potato was domesticated in today\u2019s Bolivia and Chile. <\/p>\n\n\n\n

They came to Europe in the late 16th<\/sup> century and spread across the world from there. Today, you can find potatoes in any kitchen around the globe and being able to taste the meals from this vegetable. <\/p>\n\n\n\n

Many of you believe that the best meal is French fries and it is probably the most delicious. However, it is loaded with grease and fat so I wouldn\u2019t recommend it if you suffer from gout. There are a lot of other meals out there that are safe.<\/p>\n\n\n\n

Suggested article: Fat And Gout (All You Must Know Regarding Fat And Gout)<\/a> <\/p>\n\n\n\n

\"cooked<\/figure>\n\n\n\n

Today, you can see that the potatoes are extremely healthy<\/a>. They assist you in losing weight, they can help you get healthier skin, better bone density due to the presence of calcium and potassium, and also the ability to protect you from various diseases. <\/p>\n\n\n\n

Suggested article: Potassium And Gout (Why It Must Be A Part Of Our Diet?)<\/a> <\/p>\n\n\n\n

Potatoes are rich in choline, which is a nutrient used to decrease the inflammation<\/a>, especially in muscles. It can also be helpful for better brain development in kids, improving nerve transmitters and also the ability to maintain the cell membranes.<\/p>\n\n\n\n

Are potatoes bad for gout?<\/h2>\n\n\n\n

Straightaway, I can add that potatoes are not an extremely important remedy for gout. They almost have no important effects on the disease and they are not extremely popular among gout sufferers. But you should add potatoes to your diet if you are a gout sufferer.<\/p>\n\n\n\n

The main reason for that is the fact potatoes are rich in starchy carbohydrates <\/a>and potatoes can help you feel full quicker than ever before. That means that you can use them as a big part of your diet, add vegetables and fruit<\/a> and you will feel great while your risk of getting weight kept at a minimum.<\/p>\n\n\n\n

Suggested article: Weight Loss And Gout (How And Why Weight Affects Gout?)<\/a> <\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

This means that with potatoes, you can decrease the risk of being overweight which is a severe issue for all people with gout.  <\/p>\n\n\n\n

Suggested article: Understanding The Link Between Obesity And Gout<\/a> <\/p>\n\n\n\n

Gout and potatoes can be mixed every single day and there won\u2019t be any side effects. Potatoes are low in purines meaning, you don\u2019t risk another gout attack. They are actually one of the most recommended foods for all people with gout. <\/p>\n\n\n\n

How to consume potatoes if you suffer from gout<\/h2>\n\n\n\n

As I have mentioned already, French fries are not desirable to eat if you have gout. As a matter of fact, don\u2019t eat this food ever. If you must eat it, then eat just a few of the fries and don\u2019t forget to drink plenty of water.<\/p>\n\n\n\n

Suggested article: Gout And Water (Did You Know That You Can Fight Gout With Water?)<\/a> <\/p>\n\n\n\n

The best way to consume the vegetable in question is to eat sweet potatoes. It is the most delicious and it is probably the best way to replace the whole grain bread with it. In this case scenario, gout and potatoes can be mixed as much as you like. <\/p>\n\n\n\n

Keep in mind that you should eat potatoes with their skin. It is an important part of the nutrient base and it will help you with getting plenty of healthy nutrients. To summarize, yes, gout and potatoes can be mixed. Don\u2019t expect any major remedy-related properties but be free to consume them as much as you like. There are no drawbacks either. <\/p>\n\n\n\n

Suggested articles:
– Potato Chips and Gout \u2013 Can You Eat Chips If You Have Gout?<\/a>
– The ULTIMATE List Of 14 Foods To Avoid With Gout<\/a>
– Bread And Gout \u2013 Can You Eat Bread If You Have Gout?<\/a>
– Tomatoes And Gout \u2013 Are Tomatoes Bad For Gout?<\/a>
– Eggs And Gout \u2013 Are Eggs OK If You Have Gout?<\/a>
– Cabbage And Gout \u2013 3 Ways That Cabbage Can Help Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

There are three things you can do when you suffer from gout. The first thing is to do nothing. Sadly, this means that you will have gout attacks almost daily. Considering that one can last for hours, you can imagine the downside of this step. The second thing to do is to use medications only. You will get reasonably pain relief but you will still get gout attacks frequently. After all, you are not treating the main cause of your pain. Now I present to you the third way. It is the most effective and the most desirable. It means <\/p>\n","protected":false},"author":1,"featured_media":2010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[2,199],"tags":[128],"yoast_head":"\nGout And Potatoes - Are Potatoes Bad For Gout?<\/title>\n<meta name=\"description\" content=\"Gout and potatoes can be mixed and there won\u2019t be any side effects. Potatoes are low in purines meaning, you don\u2019t risk another gout attack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goutpatients.com\/gout-and-potatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gout And Potatoes - Are Potatoes Bad For Gout?\" \/>\n<meta property=\"og:description\" content=\"Gout and potatoes can be mixed and there won\u2019t be any side effects. Potatoes are low in purines meaning, you don\u2019t risk another gout attack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goutpatients.com\/gout-and-potatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Gout Patients\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Gout-Patients-1148638918604455\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-24T22:15:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-26T20:19:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2020\/03\/potatoes-and-gout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"554\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Richard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoutPatients\" \/>\n<meta name=\"twitter:site\" content=\"@GoutPatients\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Richard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gout And Potatoes - Are Potatoes Bad For Gout?","description":"Gout and potatoes can be mixed and there won\u2019t be any side effects. Potatoes are low in purines meaning, you don\u2019t risk another gout attack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/goutpatients.com\/gout-and-potatoes\/","og_locale":"en_US","og_type":"article","og_title":"Gout And Potatoes - Are Potatoes Bad For Gout?","og_description":"Gout and potatoes can be mixed and there won\u2019t be any side effects. Potatoes are low in purines meaning, you don\u2019t risk another gout attack.","og_url":"https:\/\/goutpatients.com\/gout-and-potatoes\/","og_site_name":"Gout Patients","article_publisher":"https:\/\/www.facebook.com\/Gout-Patients-1148638918604455\/","article_published_time":"2020-03-24T22:15:58+00:00","article_modified_time":"2021-10-26T20:19:09+00:00","og_image":[{"width":800,"height":554,"url":"https:\/\/goutpatients.com\/wp-content\/uploads\/2020\/03\/potatoes-and-gout.jpg","type":"image\/jpeg"}],"author":"Richard","twitter_card":"summary_large_image","twitter_creator":"@GoutPatients","twitter_site":"@GoutPatients","twitter_misc":{"Written by":"Richard","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/goutpatients.com\/gout-and-potatoes\/#article","isPartOf":{"@id":"https:\/\/goutpatients.com\/gout-and-potatoes\/"},"author":{"name":"Richard","@id":"https:\/\/goutpatients.com\/#\/schema\/person\/a1da2f33deb8519addce53897a2a8f78"},"headline":"Gout And Potatoes – Are Potatoes Bad For Gout?","datePublished":"2020-03-24T22:15:58+00:00","dateModified":"2021-10-26T20:19:09+00:00","mainEntityOfPage":{"@id":"https:\/\/goutpatients.com\/gout-and-potatoes\/"},"wordCount":864,"commentCount":3,"publisher":{"@id":"https:\/\/goutpatients.com\/#organization"},"keywords":["potatoes"],"articleSection":["Gout and Diet","Vegetables and Mushrooms"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/goutpatients.com\/gout-and-potatoes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/goutpatients.com\/gout-and-potatoes\/","url":"https:\/\/goutpatients.com\/gout-and-potatoes\/","name":"Gout And Potatoes - Are Potatoes Bad For Gout?","isPartOf":{"@id":"https:\/\/goutpatients.com\/#website"},"datePublished":"2020-03-24T22:15:58+00:00","dateModified":"2021-10-26T20:19:09+00:00","description":"Gout and potatoes can be mixed and there won\u2019t be any side effects. Potatoes are low in purines meaning, you don\u2019t risk another gout attack.","breadcrumb":{"@id":"https:\/\/goutpatients.com\/gout-and-potatoes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/goutpatients.com\/gout-and-potatoes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/goutpatients.com\/gout-and-potatoes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/goutpatients.com\/"},{"@type":"ListItem","position":2,"name":"Gout And Potatoes – Are Potatoes Bad For Gout?"}]},{"@type":"WebSite","@id":"https:\/\/goutpatients.com\/#website","url":"https:\/\/goutpatients.com\/","name":"Gout Patients","description":"My Experience with Gout","publisher":{"@id":"https:\/\/goutpatients.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/goutpatients.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/goutpatients.com\/#organization","name":"Gout Patients","url":"https:\/\/goutpatients.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/goutpatients.com\/#\/schema\/logo\/image\/","url":"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/01\/icon.png","contentUrl":"https:\/\/goutpatients.com\/wp-content\/uploads\/2018\/01\/icon.png","width":"512","height":"512","caption":"Gout Patients"},"image":{"@id":"https:\/\/goutpatients.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Gout-Patients-1148638918604455\/","https:\/\/twitter.com\/GoutPatients","https:\/\/www.pinterest.com\/goutpatients\/","https:\/\/www.youtube.com\/channel\/UCMYPVfXPjesfgYfQmQgE4wg"]},{"@type":"Person","@id":"https:\/\/goutpatients.com\/#\/schema\/person\/a1da2f33deb8519addce53897a2a8f78","name":"Richard","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/goutpatients.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/32fb9e9959c71b958249e2e381057e93?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/32fb9e9959c71b958249e2e381057e93?s=96&d=mm&r=g","caption":"Richard"}}]}},"jetpack_featured_media_url":"https:\/\/goutpatients.com\/wp-content\/uploads\/2020\/03\/potatoes-and-gout.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/goutpatients.com\/wp-json\/wp\/v2\/posts\/2009"}],"collection":[{"href":"https:\/\/goutpatients.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goutpatients.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goutpatients.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goutpatients.com\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":13,"href":"https:\/\/goutpatients.com\/wp-json\/wp\/v2\/posts\/2009\/revisions"}],"predecessor-version":[{"id":20248,"href":"https:\/\/goutpatients.com\/wp-json\/wp\/v2\/posts\/2009\/revisions\/20248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goutpatients.com\/wp-json\/wp\/v2\/media\/2010"}],"wp:attachment":[{"href":"https:\/\/goutpatients.com\/wp-json\/wp\/v2\/media?parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goutpatients.com\/wp-json\/wp\/v2\/categories?post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goutpatients.com\/wp-json\/wp\/v2\/tags?post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}