{"id":20057,"date":"2021-10-23T09:37:46","date_gmt":"2021-10-23T09:37:46","guid":{"rendered":"https:\/\/goutpatients.com\/?p=20057"},"modified":"2021-10-28T21:22:51","modified_gmt":"2021-10-28T21:22:51","slug":"how-to-prevent-arthritis-in-knees","status":"publish","type":"post","link":"https:\/\/goutpatients.com\/how-to-prevent-arthritis-in-knees\/","title":{"rendered":"How To Prevent Arthritis In Knees – Info and Prevention"},"content":{"rendered":"\n
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The knee has a lot of day-to-day demands, and it also has great injury potential. Due to these factors, it is a common area for arthritic damage. Knee arthritis can bring about loss of movement, and that is why we must educate ourselves about how to prevent arthritis in knees.<\/p>\n\n\n\n

In this article, we offer you several preventative ways.<\/p>\n\n\n\n

A glimpse of knee arthritis<\/h2>\n\n\n\n

The knee is a type of hinge joint<\/a>, and it facilitates movement in a manner the same as door opening and closing. This joint consists of three strong bones that all have a protective covering known as cartilage. Extra cartilage pieces support the knee further and are referred to as the meniscus. The cartilage plays an essential role in preventing the knee bones from friction: if these bones rub against one another, somebody can experience pain.<\/p>\n\n\n\n

How to prevent arthritis in knees<\/h2>\n\n\n\n

Risk factors associated with knee arthritis will help you work intentionally towards its prevention or progress reduction. Primary and secondary prevention strategies are essential to reduce the rate of occurrence.<\/p>\n\n\n\n

1. Weight reduction<\/h3>\n\n\n\n

Being overweight puts a lot of weight or load on the knee<\/a>(s), increasing arthritis risk. Excess fat can alter knee cartilage. With this, you need to ensure that you do all you can to maintain a healthy weight. If you are overweight, work to lose weight.<\/p>\n\n\n\n

Dietary restrictions or control can help in weight reduction and ultimately prevent arthritis of the knee. Exercising in isolation is less effective when it comes to losing weight. However, it is critical for weight loss maintenance. Combining a healthy diet and exercise is therefore recommended.<\/p>\n\n\n\n

Suggested article: Top 12 Foods to Avoid with Arthritis \u2013 The ULTIMATE List<\/a><\/p>\n\n\n\n

2. Blood sugar control<\/h3>\n\n\n\n

High blood sugar accelerates the risk of arthritis. For those that have diabetes, the levels must be regularly checked. Talk to your doctor regarding very high blood sugar levels and their management.<\/p>\n\n\n\n

3. Preventing knee injury<\/h3>\n\n\n\n

A knee injury can be a contributing factor to developing knee arthritis. The cartilage, ligaments, and bones may suffer damage to affect the joint. Injuries can also cause inflammatory responses, which can cause some types of knee arthritis.<\/p>\n\n\n\n

A lot of knee injuries occur in sports, and preventing knee injuries will obviously reduce arthritis risk. Wear protective knee gear that is comfortable and well-fitting. Ensure to avoid overstressing the knee(s) during exercise.<\/p>\n\n\n\n

Every time you exercise, warm up with gentle knee stretches or movements to prevent injury of the knee muscles, tendons, or ligaments.<\/p>\n\n\n\n

4. Exercise<\/h3>\n\n\n\n

A physical activity regimen or plan is essential. It works to strengthen the knee muscles and improve their biomechanics. It prevents joint stiffness and other associated problems. You can talk to your doctor about a safe and healthy exercise program.<\/p>\n\n\n\n

Working on your quadriceps and hamstrings will assist in absorbing some of the stress that may be put on the knee. As you begin to exercise, start slowly and progressively work towards your goal. Don\u2019t repeat the same knee-involving exercises every day but change them to prevent knee stress.<\/p>\n\n\n\n

Avoid activities that require too much squatting or kneeling, such as gardening, to exert less force on the knee.<\/p>\n\n\n\n

5. Be keen on pain<\/h3>\n\n\n\n

This is mainly for pain that emanates from activity or exercise. It is always important to consider getting a clinical assessment.<\/p>\n\n\n\n

Knee arthritis symptoms<\/h2>\n\n\n\n

With knee arthritis, you can suffer the following symptoms:<\/p>\n\n\n\n