{"id":20048,"date":"2021-10-23T09:19:24","date_gmt":"2021-10-23T09:19:24","guid":{"rendered":"https:\/\/goutpatients.com\/?p=20048"},"modified":"2021-11-18T13:19:55","modified_gmt":"2021-11-18T13:19:55","slug":"how-to-prevent-arthritis-in-hands","status":"publish","type":"post","link":"https:\/\/goutpatients.com\/how-to-prevent-arthritis-in-hands\/","title":{"rendered":"How to Prevent Arthritis in Hands – Symptoms and Prevention"},"content":{"rendered":"\n
\"how<\/figure>\n\n\n\n

Arthritis can affect multiple areas of the body and can involve any joint including the hands. Arthritis in the hands can affect any joint like the fingers and wrist. You will feel pain, notice swelling, and stiffness which leads to a limited range of motion. You may experience these symptoms for a few days or even weeks before you can suffer a flare-up. We offer you insights into how to prevent arthritis in hands.<\/p>\n\n\n\n

Hand anatomy and arthritis<\/h2>\n\n\n\n

The hand is unique and complex. The hand and wrist are composed of several joints<\/a> that all work together to promote motion. Arthritis can affect many areas of the hand and can have more than one cause. If it is not treated over time, the bones that make up hand joint(s) can lose their shape.<\/p>\n\n\n\n

How to prevent arthritis in hands<\/h2>\n\n\n\n

1. Maintaining a healthy weight<\/h3>\n\n\n\n

To prevent development, you will need to focus on losing weight if you are obese or overweight.<\/p>\n\n\n\n

Eating a healthy diet is critical when it comes to preventing arthritis. Anti-oxidants, plant-based and anti-inflammatory foods go a long way. You must also keep away from added sugars and unhealthy fats. These can contribute to being overweight and can also worsen inflammation. Staying away from such foods can prevent several forms of arthritis.<\/p>\n\n\n\n

Suggested article: Top 12 Foods to Avoid with Arthritis \u2013 The ULTIMATE List<\/a><\/p>\n\n\n\n

2. Hand exercises<\/h3>\n\n\n\n

Exercises help in keeping the ligaments and tendons flexible. Move your hands or fingers to increase the function of the synovial fluid. Regular exercises will strengthen the muscles. Simple exercises like bending and flexing the hand, finger touching, and sliding the fingers can help keep the hand and fingers limber.<\/p>\n\n\n\n

3. Cease smoking<\/h3>\n\n\n\n

Quitting or avoiding smoking is key to preventing the development of Rheumatoid arthritis.<\/p>\n\n\n\n

4. Injury prevention<\/h3>\n\n\n\n

Keep your hands away from injury at all times. For jobs that require too much pushing, pulling, or lifting heavy objects, you must take precautions to avoid joint injury. As you participate in recreational activities or play sports that involve the hand, wear protective gear.<\/p>\n\n\n\n

5. Maintain a good posture<\/h3>\n\n\n\n

Especially if your job requires a lot of typing. If necessary, you may need to get yourself a special keyboard, a pad, or a wrist cushion. Keep your hands and fingers from being overworked. Rest as it is appropriate to prevent joint inflammation.<\/p>\n\n\n\n

Suggested article: How To Prevent Arthritis \u2013 Arthritis Risk Factors and Its Prevention<\/a><\/p>\n\n\n\n

\"Rheumatoid<\/figure>\n\n\n\n

Why the hand can be affected by arthritis<\/h2>\n\n\n\n

The hand can develop arthritis because:<\/p>\n\n\n\n