{"id":193,"date":"2018-02-23T19:31:05","date_gmt":"2018-02-23T19:31:05","guid":{"rendered":"https:\/\/goutpatients.com\/?p=193"},"modified":"2021-10-25T18:36:18","modified_gmt":"2021-10-25T18:36:18","slug":"oatmeal-and-gout","status":"publish","type":"post","link":"https:\/\/goutpatients.com\/oatmeal-and-gout\/","title":{"rendered":"Oatmeal And Gout – Is Oatmeal Bad For Gout?"},"content":{"rendered":"\n
\"oatmeal<\/figure><\/div>\n\n\n\n

Before talking about oatmeal and its effect on gout, it will be wise to first look at what gout is.<\/p>\n\n\n\n

What is gout? It is a type of arthritis that occurs when too much of uric acid forms needle-like crystals in joints. The symptoms of this condition, including redness, swelling and pain may occur suddenly, and this sudden flare-up is known as gout attack. Although gout can affect different joints in the body, the most likely joint to be affected is the one in your big toe. This is according to a report from the University of Maryland Medical Center. Aside using medical treatment to tackle this condition, eating healthy foods such as oats may go a long way in managing your symptoms.<\/p>\n\n\n\n

Is oatmeal good for gout?<\/h2>\n\n\n\n

Using dietary treatments for gout helps to prevent and control the accumulation of excess uric acid in the body, which can stimulate symptom flare-ups. The National Institute of Arthritis and Musculoskeletal and Skin Diseases recommend that you limit foods that contain excess of a natural substance called purine, which triggers the production of uric acid. While oily fish, yeast and organ meats all contain high levels of purine, it is not so with whole grains, including oats. Oats are fiber-rich foods that help in appetite control<\/a> and may aid weight management process, fighting against joint strain that\u2019s caused by too much body weight.<\/p>\n\n\n\n

Suggested articles:
– Fish And Gout (15 Types Of Fish Explained)<\/a>
– Weight Loss And Gout (How And Why Weight Affects Gout?)<\/a><\/p>\n\n\n\n

From calculations, 1 \u00bd cup of dry oatmeal offers 5 grams of protein and 4 grams of fiber. Oat also provides antioxidants such as selenium. It helps the body to fight and heal from disease and infections.<\/p>\n\n\n\n

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Oatmeal is healthy<\/h2>\n\n\n\n

Oatmeal is arguably the healthiest cereal you can find in the market and it\u2019s highly rich in phosphorous, copper, chromium, fiber, manganese, magnesium and a list of other essential nutrients. It also supplies the body with vitamin and minerals<\/a> to help it function properly.<\/p>\n\n\n\n

Suggested article: Magnesium And Gout (All You Need To Know)<\/a><\/p>\n\n\n\n

The question most people keep asking is that since proteinous foods help to lower the level of uric acid in the system, how then is oatmeal a good choice for gout. Yes, oat is cereal, but it also contains a reasonable amount of protein that can help combat gout.<\/p>\n\n\n\n

There are other health benefits of gout most people are not aware about:<\/p>\n\n\n\n