{"id":1758,"date":"2020-03-15T10:24:38","date_gmt":"2020-03-15T10:24:38","guid":{"rendered":"https:\/\/goutpatients.com\/?p=1758"},"modified":"2021-11-03T22:16:52","modified_gmt":"2021-11-03T22:16:52","slug":"gout-and-olive-oil","status":"publish","type":"post","link":"https:\/\/goutpatients.com\/gout-and-olive-oil\/","title":{"rendered":"Gout and Olive Oil \u2013 Is Olive Oil Good for Gout?"},"content":{"rendered":"\n
\"olive<\/figure>\n\n\n\n

Gout may strike when least expected. It kicks in\nslowly, overtime \u2013 this is the reason wherefore most people fail to notice it\nright away. You realize you have a problem when the gout attacks become quite\naggressive and you actually need to lay down and relax for a bit.<\/p>\n\n\n\n

I was in the same situation. So far, there is no\ntreatment for gout. The best you can do is keep it under control. Painkillers\nrepresent the main medication \u2013 quite addictive and obviously with some side\neffects too. Most specialists also recommend some lifestyle changes.<\/p>\n\n\n\n

Adopt a healthy lifestyle, eat healthy food and try to maintain optimal weight. If you are overweight, it is highly recommended to hit the gym or exercise as much as possible. On another note, a natural approach may also ease the disease \u2013 this is how I decided to figure whether there is a connection between gout and olive oil.<\/p>\n\n\n\n

What causes gout<\/h2>\n\n\n\n

Since treatments are supposed to be natural and\nmedications are meant to ameliorate symptoms, I figured the best way to\novercome gout is to research it. It seems having too much uric acid in joints\nis what leads to this painful affection. It can target every joint, but it\nmostly affects the feet.<\/p>\n\n\n\n

Too much uric acid will inevitably start accumulating. It will crystallize and come up in a formation that replicates glass shards. Patients inevitably get random attacks that cause significant pain, burning sensations and even redness.<\/p>\n\n\n\n

Suggested article: 15 Triggers Of Gout (What Causes Gout?)<\/a><\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

How to treat gout<\/h2>\n\n\n\n

Once I figured what caused the disease, I thought\nthe best way to target it is to work on the cause. So, how can you reduce the\nlevels of uric acid? There are more natural options out there and none of them\nwill work overnight.<\/p>\n\n\n\n

I am warning you \u2013 do not expect some wonders overnight. Proper attention to your diet, a careful lifestyle and the implementation of a few oils will most likely change your world, but you need time, patience and lots of dedication \u2013 especially if you are not into such things.<\/p>\n\n\n\n

Suggested article: 13 Best Home Remedies for Gout \u2013 Natural Treatment For Gout<\/a> <\/p>\n\n\n\n

Is olive oil good for gout?<\/h2>\n\n\n\n

Olive oil is known for its powerful anti-inflammatory properties<\/a>, which means it is a good option against gout \u2013 a disease related to inflammation. It is rich in polyphenols and plenty of anti-inflammatory elements that will most likely help out. Moreover, the oil is rich in oleic acid and vitamin E \u2013 excellent for your health.<\/a><\/p>\n\n\n\n

We all know that olive oil is supposed to help against a series of problems<\/a>. It will boost your heart and digestive systems, stimulate the bone formation and can prevent cancer and most types of arthritis \u2013 including gout.<\/p>\n\n\n\n

Suggested article: Gout And Cancer \u2013 The Link And The Facts<\/a><\/p>\n\n\n\n

You can also use olive leaves, as well as extracts.\nThe nutrients are identical. In fact, since olives are so popular in the\nMediterranean area, the tree represents a popular natural treatment for\narthritis and gout. Locals have been using it for hundreds of years.<\/p>\n\n\n\n

It took me about a month to actually notice any\neffects. I no longer need as many painkillers as before. Plus, my gout attacks\nare down to about two or three a week. They are no longer aggressive. Unless I\nam at work, I can just rest for a bit \u2013 no need for medication.<\/p>\n\n\n\n

\"olive<\/figure>\n\n\n\n

How to take olive oil for gout<\/h2>\n\n\n\n

There is definitely a connection between olive oil and gout. But how do you take it?<\/p>\n\n\n\n

During the first week, I used to get a couple of\ntablespoons a day. I poured some oil in a tablespoon and swallowed it. This is\nthe easy and quick way. If you are not into drinking plain oil, you can\nsprinkle it over salads or other foods. Make sure you do it after you cook \u2013\nnot before. Olive oil is not a cooking oil. Burning it will kill most of its\nproperties.<\/p>\n\n\n\n

As a short final conclusion, gout and olive oil work one against the other. It will take time to familiarize yourself with gout, its effects and treatments, but trust me \u2013 it can be done. Give it a try and let me know how it works for you in the comments section below.<\/p>\n\n\n\n

Suggested articles:
– Olives And Gout \u2013 Should I Avoid?<\/a>
– The ULTIMATE List Of 14 Foods To Avoid With Gout<\/a>
– Gout And Canola Oil \u2013 The Real Truth<\/a>
– The ULTIMATE Guide to Know Everything about Gout Symptoms<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Gout may strike when least expected. It kicks in slowly, overtime \u2013 this is the reason wherefore most people fail to notice it right away. You realize you have a problem when the gout attacks become quite aggressive and you actually need to lay down and relax for a bit. I was in the same situation. So far, there is no treatment for gout. The best you can do is keep it under control. Painkillers represent the main medication \u2013 quite addictive and obviously with some side effects too. Most specialists also recommend some lifestyle changes. Adopt a healthy lifestyle, <\/p>\n","protected":false},"author":1,"featured_media":1759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2,202],"tags":[115],"yoast_head":"\nGout and Olive Oil \u2013 Is Olive Oil Good for Gout?<\/title>\n<meta name=\"description\" content=\"Gout and olive oil work one against the other. 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