{"id":15171,"date":"2021-01-20T13:34:40","date_gmt":"2021-01-20T13:34:40","guid":{"rendered":"https:\/\/goutpatients.com\/?p=15171"},"modified":"2021-10-28T14:05:06","modified_gmt":"2021-10-28T14:05:06","slug":"ice-cream-and-gout","status":"publish","type":"post","link":"https:\/\/goutpatients.com\/ice-cream-and-gout\/","title":{"rendered":"Ice Cream and Gout – Is Ice Cream Bad for Gout?"},"content":{"rendered":"\n
\"ice<\/figure>\n\n\n\n

One of the most common questions out there is can a person with gout consume ice cream? A short answer is yes and no. A long answer is actually the one you need. It is important to understand a complete link between ice cream and gout and how it can affect your condition. The link between these two is definitely amazing and there are a few things you will want to memorize.<\/p>\n\n\n\n

Gout is a type of arthritis and it causes painful flares or gout attacks in the joints. This happens when your body is unable to eliminate high levels of uric acid which creates crystals in the joints and pain occurs. A proper diet can help you decrease purine intake, a substance that is transformed into uric acid by the body. Lower purine intake means lower uric acid and therefore eliminates the risk of a gout flare.<\/p>\n\n\n\n

Is ice cream bad for gout?<\/h2>\n\n\n\n

Generally speaking, ice cream doesn\u2019t contain harmful substances or extremely high levels of purines. There are no other substances or chemicals that can directly affect gout either.<\/strong> But, you still should be careful when consuming ice cream.<\/p>\n\n\n\n

The reason for this claim is fat. Ice cream is loaded with fat<\/a>. Add the fact you will eat ice cream loaded with chocolate, cream, cheese, caramel sauce and etc. and you can see that the complete product will contain plenty of fat. This is the biggest concern in this case scenario. Fat can contribute to gout attacks and it is something you should avoid at all costs.<\/a> Ice cream and gout are directly linked due to the fat present.<\/p>\n\n\n\n

Suggested articles:
– Chocolate And Gout \u2013 Is Chocolate Bad For Gout?<\/a>
– Cheese and Gout \u2013 Can you Eat Cheese If You Have Gout?<\/a><\/p>\n\n\n\n

\"ice<\/figure>\n\n\n\n

It is important to add that premium brands of ice cream contain more fat than regular brands. The best thing to do is to look at the label of the ice cream you like and check out the fat percentage. Be careful after a meal that already contains a high level of fat. If you consume ice cream after that meal, pain may occur.<\/p>\n\n\n\n

Suggested article: Fat And Gout \u2013 Does High Fat Diet Cause Gout?<\/a><\/p>\n\n\n\n

Pros and cons of ice cream<\/h2>\n\n\n\n

As with everything else in the world, ice cream isn\u2019t perfect. It is delicious, popular, healthy in some cases but still has a few downsides. First and foremost, ice cream is loaded with calories.<\/a> A half cup of ice cream can provide 137 kilocalories. This acts as an energy booster and can give you needed \u2018boost\u2019\u2019.<\/p>\n\n\n\n

Vitamins are common in ice cream as well.<\/a> You are looking at vitamins A, E, C, D, and also B6. Folate, thiamin, niacin, and riboflavin are present in ice cream as well. Phosphorus and calcium are present in high amounts in almost any ice cream.<\/p>\n\n\n\n

Suggested article:
– Vitamin C And Gout \u2013 The Most Important Vitamin For Gout Sufferers<\/a>
– Vitamin D And Gout \u2013 Does Vitamin D Help Gout?<\/a>
– Folic Acid For Gout \u2013 Does Folic Acid Lower Uric Acid?<\/a><\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Downsides are fewer. Ice cream is hard to digest. Due to the fact it is frozen, this is even harder for your digestive tract. You may want to add cardamom or cinnamon<\/a> to ice cream if you want to speed up the digestion process.<\/p>\n\n\n\n

The next drawback is related to weight. Ice cream is loaded with calories, as we have mentioned earlier. Too much of it will help you gain weight<\/a>. This is another link between ice cream and gout that should be avoided. Obese and overweight people are at a much higher risk of developing gout and suffering from gout attacks on a regular basis.<\/p>\n\n\n\n

Alternatives you will want to consider<\/h2>\n\n\n\n

A complete story regarding ice cream and gout is a bit complicated. There are a few alternatives to keep in mind. The first one is to consume ice cream in moderation. A small portion won\u2019t harm you. A mid-sized portion can be consumed if you had a meal with no or with a low amount of fat. Large portions of ice cream must be avoided, period.<\/p>\n\n\n\n

Low-fat ice cream is another option. People with gout can enjoy this treat and there are no side effects. Sadly, this isn\u2019t ice cream most people prefer. Try ice milk instead. It can be a useful solution. Last but not least, frozen yogurt can be a much better (safer) alternative than almost any ice cream. It is lighter but still delicious. Don\u2019t forget that there are countless variations with frozen yogurt. Always check the label to see the nutritional values of that particular product.<\/p>\n\n\n\n

Suggested articles:
– Gout And Snacks \u2013 Are All Of Them Bad?<\/a>
– Gout And Milk \u2013 Is Milk Bad For Gout?<\/a>
– Pistachios And Gout \u2013 Are Pistachios Bad For Gout?<\/a>
– Pizza And Gout \u2013 Is Pizza Bad For Gout?<\/a>
– Potato Chips and Gout \u2013 Can You Eat Chips If You Have Gout?<\/a>
– Popcorn And Gout \u2013 Is Popcorn Bad For Gout?<\/a>
– Honey and Gout \u2013 Is Honey Bad For Gout?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

One of the most common questions out there is can a person with gout consume ice cream? A short answer is yes and no. A long answer is actually the one you need. It is important to understand a complete link between ice cream and gout and how it can affect your condition. The link between these two is definitely amazing and there are a few things you will want to memorize. Gout is a type of arthritis and it causes painful flares or gout attacks in the joints. This happens when your body is unable to eliminate high levels <\/p>\n","protected":false},"author":1,"featured_media":15172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2,202],"tags":[213],"yoast_head":"\nIce Cream and Gout - Is Ice Cream Bad for Gout?<\/title>\n<meta name=\"description\" content=\"It is important to understand a complete link between ice cream and gout and how it can affect your condition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goutpatients.com\/ice-cream-and-gout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ice Cream and Gout - Is Ice Cream Bad for Gout?\" \/>\n<meta property=\"og:description\" content=\"It is important to understand a complete link between ice cream and gout and how it can affect your condition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goutpatients.com\/ice-cream-and-gout\/\" \/>\n<meta property=\"og:site_name\" content=\"Gout Patients\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Gout-Patients-1148638918604455\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-20T13:34:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-28T14:05:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/goutpatients.com\/wp-content\/uploads\/2021\/01\/ice-cream-and-gout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Richard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoutPatients\" \/>\n<meta name=\"twitter:site\" content=\"@GoutPatients\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Richard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ice Cream and Gout - 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