Up to 90% of all gout attacks tend to target men, rather than women. The affection – a particular type of arthritis – affects people between 40 and 50 years old in general, yet there are no rules about it. Flareups and painful sensations occur when there is too much uric acid in the body. As it cannot be properly eliminated, it ends up deposited around joints – the affection mostly affects big toes.
Uric acids deposit crystallize and cause those excruciating pains that feel like glass inside the joints. Now, as you break uric acid down, you will realize that it is the direct consequence of too much purines in the diet. In other words, red wine, beer, mushrooms, turkey and beef are some of the main causes of gout in people.
Like you might have guessed already, removing such foods from your diet is a must to prevent further flareups. But on the same note, you might need to add some extra foods into your diet too. When it comes to fruits, you are not normally recommended natural fruit sugar, yet some doctors will inevitably recommend some of them. At this point, you might ask yourself – is there a connection between watermelon and gout?
Watermelon nutrients that could affect gout
According to most specialists, there are more relations between watermelon and gout. Watermelon is one of the most alkalizing natural foods out there. It can easily overcome acidity throughout your system and prevent a series of issues associated with it.
Other than that, the fruit is rich in all kinds of vitamins – such as A, B and C. It is also rich in iron, potassium, phosphorous, magnesium and calcium. Vitamin C is one of the most powerful antioxidants out there and can bring in impressive anti inflammatory benefits – excellent for gout. Plus, it is great to repair problematic connective tissues, which are also affected by the uric acid crystals.
Other antioxidants in watermelon include lycopene, lutein, beta carotene and neurosporene. They can fight free radicals, boost your immune system and prevent tissue damage. As for the actual composition of the fruit, about 65% to 70% of its weight is nothing but pure water.
Getting rid of uric acid
The connection between watermelon and gout is fairly simple to understand. Most doctors will recommend keeping hydrated. You must drink lots of water – forget about those eight glasses a day. Get at least a dozen glasses daily. You need to flush the uric acid out of your body. Since watermelon is mostly based on water, it will inevitably keep you hydrated. It will also flush your kidneys, which is extremely important, as too much uric acid will also lead to kidney stones.
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Fighting uric acid
Watermelon is an alkaline food – one of the leading foods in this category. What does it mean? The more of it you have, the higher the pH of your fluids will be. The same rule applies to your tissues. As a direct consequence, watermelon can fight gout by preventing the uric acid from crystallizing.
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Furthermore, vitamin C, calcium and potassium have similar effects and can neutralize the harsh consequences of uric acid.
Watermelon and gout – Can you prevent the affection?
Lots of nutrients in watermelon will help your tissues heal after a gout flareup. Vitamin C has numerous properties and will also stimulate the production of collagen, which is extremely important for tendons, ligaments and cartilages.
On the other hand, magnesium and calcium will also heal bones. While excellent in the healing process against gout, all these nutrients will most likely help you prevent the problematic gout as well.
As a short final conclusion, there is definitely a connection between watermelon and gout. The nutrients in watermelon can tackle the uric acid – the main cause of gout – from multiple directions and can even prevent the affection. However, watermelon is rich in sugar too – natural sugar, indeed. But then, natural fruit sugars are not really recommended when dealing with gout. The benefits of watermelon tend to outweigh its cons though, yet you should still discuss this option with your specialist doctor before implementing the fruit in your diet.
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