Turmeric comes as a member of the ginger family and this is one of the oldest and the most powerful foods on the planet. It has been used since 4000 years ago, especially in India. As a matter of fact, they are the biggest manufacturers and users of turmeric. Turmeric and gout come in an interesting light. This food has been using for treating liver issues, wounds and etc. but now it is being used for helping us, gout sufferers.
Everything turmeric can treat
Yes, I know we will be focused on the turmeric and gout matter, but it is important to explain what this food can treat. First of all, it has been used for treating skin rashes and even chicken pox. It is popular in China and can be used for treating various mental conditions. It has antibacterial, antiseptic and anti-inflammatory properties, therefore this food or especially juice made of turmeric can be used for treating multiple conditions caused by bacteria, germs and etc.
Did you know that turmeric is used to treat more severe conditions, like Alzheimer’s disease? Furthermore, it is essential for treating allergies and for boosting your overall health. As such, I can say that turmeric is something that all people should use, but it is even more important for us, gout sufferers.
Turmeric and arthritis
What’s the most important here is the fact turmeric is known to help people who suffer from arthritis. If we all know that gout is a type of arthritis, we can get a better idea why and how this food is so essential for our health and for relieving the symptoms. All symptoms of gout are more than just similar to arthritis, so we can see a huge potential here, which is more than just important.
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If you are looking for something more regarding turmeric, you should know that it is used in Middle Eastern kitchen and it is especially important as an addition to chicken curry or many different dishes. It grows in South and Southeastern Asia, but turmeric can be found in Africa as well.
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Studies that proved turmeric is a powerful weapon against gout
A good thing is the fact that turmeric is tested on people suffering from gout and we have promising results.
First set of studies
One study has been conducted in China in 2009 and it discovered that turmeric is essential when it comes to decreasing the levels of xanthine oxidase, a chemical which is known to raise the levels of uric acid. Furthermore, the same study discovered that turmeric has anti-inflammatory properties, therefore it can help you in a case of a gout attack. Yes, this was the first study of this kind, but it looked promising and it actually helped dozens of people and helped us realize that this food is more than just essential for all of us, who suffer from gout.
There have been 3 more studies of this kind. One, included 107 patients who were given turmeric of 2 mg for 6 weeks, while others got ibuprofen. What they deduced is that people experienced less pain and better level of comfort in both cases, especially while they were walking or climbing the stairs. This means that turmeric has the same level of success as ibuprofen, which is essential for all gout sufferers. In addition, the mentioned patients all suffered from osteoarthritis.
Second set of studies
The second two studies were conducted in the United States. One was conducted in 2007 and they used mice to induce rheumatoid arthritis. What they discovered after introducing turmeric to mice is that the progress of arthritis has been decreased. The second study of this kind, also conducted in the United States discovered that turmeric had a positive effect on cortisol levels. When the pain is decreased and the cortisol is increased, we can see a much better relief and joy in our life.
Guide for taking turmeric
Here is the main matter of them all. How and how frequently you should consume turmeric in order to relieve the gout symptoms and to live a better life. Basically, you can take turmeric supplements, tablets, capsules or drink tea. When it comes to this tea, I recommend you 2 cups of it per a day or in a case of a gout attack, if you don’t like the taste of the tea.
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When we have tablets, a different amount of turmeric is needed. It should be consumed in amounts between 300 and 600 mg, 3 times per a day. I advise you to consume it even when you don’t have an attack, in order to decrease the risk of it. In a case you have a gout attack, start taking turmeric as soon as possible.
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Turmeric isn’t dangerous, obviously and there are no side effects, but still, it would be a wise decision to have a consultation with your doctor before you start taking these pills or tablets. On the other hand, when it comes to the turmeric tea, consultation isn’t needed. Also, start with a smaller dosage, 300 mg per a day and slowly raise it until you reach 600 mg. Never go over it, because it won’t make you feel better, you won’t get any additional benefits and you may get diarrhea.
Taking turmeric extracts is probably the best alternative, due to the fact they have been optimized to provide all the essentials human body needs and to make you feel better than ever before. Here, I must add that you should follow the instructions for each, a separate type of supplement you use.
Turmeric and gout can be used in the same sentence and in life. You are free to consume turmeric in any form you prefer, all in order to decrease the risk of a gout attack and pain, in a case the attack occurs. Once you start with the therapy, make sure you use it as long as possible and use it especially when you have an attack. After all, turmeric is more important than most of you believe.