Just imagine watching a movie without popcorn. It is a nightmare for most. But, what if you are diagnosed with gout. Should you consume this treat or you will have to avoid it at all costs? Yes, popcorn and gout are connected and there has been a lot of discussion among the experts regarding the two.
Did you know that popcorn is the world’s oldest snack? Evidence of it was discovered in New Mexico and believe it or not, it was dated to 3600 B.C. Scientists used carbon-date process which is used for dating artifacts. The best part is popcorn has been used since that time and is considered one of the best snacks out there.
Popcorn is made from corn a special type known as Zea mays everta. Only this type will cause the well-known pop sound and create a popcorn. When that happens, the kernel will expand between 20 and 50 times.
Popcorn and its effect on human health
You are interested in popcorn and gout link and is going to be explained below. At the moment, it is important to understand is popcorn good or bad for people. Many individuals claim it is extremely bad, so knowing more is mandatory.
In a nutshell, popcorn is a healthy snack. It comes with vitamins A, E, K, B1, B2, B3, B6, B5, and B9. Minerals such as zinc, iron, copper, calcium, and potassium among some others are present as well. Popcorn is rich in polyphenols, chemicals that help your body eliminate free radicals. In other words, polyphenols offer antioxidant properties.
Regular consumption of the aforementioned chemicals can significantly decrease risk of cancer (certain types only), heart diseases, and also diabetes. In order to get this type of protection, you need regular consumption. In the case of popcorn, this isn’t a problem for most of you.
Polyphenols are also linked to better memory, concentration, and learning. In general, these affect brain health but there are no a lot of details regarding how they do this. Scientists do know that popcorn is rich in zeaxanthin, luteinc, and beta-carotene. These are various compounds that affect eye health.
How popcorn affect gout
Is popcorn bad for gout? It is probably the biggest and the most important question you have on your mind. The first thing to keep in mind is that popcorn is low in purines. 100 grams will generate 100 mg of uric acid. This is low and won’t be an issue for most gout sufferers.
However, you noticed that popcorn doesn’t affect uric acid and it can increase it in small levels. What this means is that gout patients can consume popcorn, but not in massive amounts. If you eat popcorn constantly while watching a 3 hour movie, a risk of gout attack is slightly increased.
There is a weak link between popcorn and gout. It doesn’t have a negative effect but doesn’t expect massive benefits either. The only, little benefit there is, comes from the high fiber level. It will keep you full for longer and it will help you manage your weight. All gout sufferers should consider fiber-rich foods as an excellent choice.
Suggested article: Gout And Fiber – Links, Effects And Summary
Another potential benefit is linked to the bowel movement. Popcorn can help you with that so it is possible to eliminate certain compounds that can cause uric acid to go up.
Two methods used to prepare popcorn
There are two methods you can use to make popcorn. These are known as ‘’wet’’ and ‘’dry’’. Wet method isn’t very healthy. As the name suggests you will use oil. Using oils that are safe for gout sufferers won’t give you a hard time. But, some cooking oils have a negative impact on gout, so be aware. This method also involves salt and even certain additives. Usually, commercially produced popcorn are made in this way.
Dry method is much better and healthier. If you are a gout sufferer and you like popcorn, try to make them at home, using this method of course. There is no need to add that dry method doesn’t use any oils. It does require more time, but better health benefits are present.
Popcorn and gout can coexist without any problems, complications, or risks. Try to keep in mind a few things. Dry-made popcorn is much better and this snack should be consumed in moderation. Eating too much of it can increase uric acid level!
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