Menopause and Gout – How to Reduce Your Risk

Menopause and gout

Menopause is a natural process that occurs in women when they reach a certain age and their ovaries stop producing estrogen, the female sex hormone. During menopause, women may experience a range of physical and emotional symptoms, including hot flashes, mood swings, and sleep disturbances.

The link between menopause and gout

There is a link between gout and menopause in that women who are going through menopause may be more prone to developing gout. This is because estrogen plays a role in regulating the production of uric acid in the body. When estrogen levels decrease during menopause, uric acid production may increase, leading to a higher risk of gout.

Prevention and treatment

It is important for women who are experiencing menopause to be aware of the risk of gout and to take steps to prevent it. This may include making lifestyle changes, such as eating a healthy diet that is low in purines (a type of protein that can increase uric acid levels), maintaining a healthy weight, and exercising regularly. Women who are at high risk of gout may also need to take medications to lower their uric acid levels.

What causes gout in a woman?

There are several factors that can increase a woman’s risk of developing gout, including:


Gout is more common in men than in women, but the risk of gout increases for both sexes as they get older.


Being overweight or obese can increase the risk of gout, as excess body weight can lead to higher levels of uric acid in the body.

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A diet high in purines (a type of protein found in certain foods) can increase the risk of gout. Purine-rich foods include organ meats (such as liver and kidney), anchovies, and certain types of seafoodc.

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Alcohol consumption

Excessive alcohol consumption can increase the risk of gout, especially if the alcohol is high in purines.

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Certain medications

Some medications, such as diuretics (water pills) and low-dose aspirin, can increase the risk of gout.

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Family history

Gout tends to run in families, so if a woman has a family history of gout, she may be at increased risk.

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Medical conditions

Certain medical conditions, such as high blood pressure and diabetes, can increase the risk of gout.

Hormonal changes

Hormonal changes, such as those that occur during menopause, can increase the risk of gout in women.


In summary, gout and menopause are related in that menopause can increase the risk of gout due to the changes in estrogen levels that occur during this time. Women who are going through menopause should be aware of this risk and take steps to prevent gout, such as making lifestyle changes and possibly taking medications.

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