A sedentary lifestyle has several adverse effects on our health. Obviously, one of the most common effects is the high level of uric acid in the blood. Uric acid is the waste product created due to the digestion of purine-rich foods. Our kidneys play a role in filtering out uric acid. When they fail to perform this function, there is a rise in uric acid levels. But, what kills uric acid?
How to reduce uric acid
1. Do not eat foods with purine content
Purine is one of the components present in some foods. When your body absorbs purines, it causes the formation of uric acid. A high level of purines can cause the risk of uric acid problems. That is why you must avoid consuming:
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2. Add cherries to your everyday diet
There is no need to make a big adjustment to your diet to curb your uric acid level. One of the best tips for you is to eat some cherries daily. The delightful taste of cherries will never let you say NO to these red fruits.
According to a study, cherries can reduce gout attack risks by more than 35%. However, cherries can work better when you consume them with the anti-gout drug. The combination of cherries and drugs will make your treatment more effective. You may also reduce inflammation and uric acid.
But, you must not take any medications without a physician’s consultation.
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3. Try to eat high-fiber foods regularly
The most important thing to maintain your physical functions is to flush out your uric acid build-ups. You must eat foods, which promote this process.
Foods having a high percentage of fiber absorb uric acid in your bloodstream. This is how you can remove uric acid through your kidneys. The most common high-fiber foods are apples, oats, peas, carrots, cucumbers, barley, strawberries, and oranges.
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4. Avoid processed and refined sugars
Uric acids have a direct link to protein-rich food consumption. However, some scientific studies have revealed that sugar plays an important role in affecting your health. Sugar added to foods is fructose, and you can find it mostly in processed foods. Thus, you will find an increased uric acid level in your blood. Moreover, you have to avoid drinks containing a high amount of fructose.
There is a strong reason for avoiding sugars in processed foods. These sugars increase your blood sugar, and ultimately, you will have a higher uric acid level. As you desire an effective home remedy for your uric acid symptoms, you have to focus on your foods’ sugar content. You will notice a reduction in the uric acid level by avoiding processed foods with sugars.
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5. Check your insulin level- Keep it normal
While testing your blood to check the uric acid level, you must also identify your blood sugar percentage. Although you may not be a diabetic, a higher insulin level can cause uric acid build-up. A high insulin level will result in a surge of uric acid. In due course, it will cause weight gain. You have to make sure that there is a normal level of insulin and sugar.
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6. Sip a cup of green tea every morning
Green tea contains antioxidants, which are essential for your wellbeing. Moreover, it has the potential to prevent and control the activity of xanthine oxidase, an enzyme to catalyze oxidation into uric acid. Furthermore, green tea is good to avoid the risk of hyperuricemia. For this reason, you must drink at least a cup of green tea.
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7. Eat more beans and vegetables
Broccoli, cucumbers, tomatoes, and several other vegetables can prevent a problem like high uric acid. The alkaline nature of vegetables will enable you to keep up a proper level of uric acid in your bloodstream. Moreover, you may also have sunflower seeds, lentils, and beans to control uric acid levels. Especially, pinto beans are good due to the presence of folic acid that decreases your uric acid naturally.
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8. Choose coffee as your regular beverage
Regular coffee consumption can lower the risk of gout. Thus, it can also be said that you will be able to control uric acid with this beverage.
Coffee reacts with the enzyme breaking down purines. It will result in the reduction of the speed of creating uric acid. Scientists have found that drinking coffee on a daily basis can reduce hyperuricemia risks.
You will get several other health benefits from drinking this beverage. You can keep away from cardiovascular risks.
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9. Increase your intake of vitamin C
Foods enriched with vitamin C are highly useful for reducing your uric acid level. You may also buy vitamin C supplements to decrease the uric acid level. Researchers have claimed that the intake of vitamin C will prevent gout.
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10. Drink more water
Water can flush out toxins in your blood. As your blood has uric acid, you can eliminate it with the proper functioning of the kidney. You have to drink at least eight glasses of water every day. (more here)
11. Take apple cider vinegar
Apple cider vinegar is the best choice for controlling your uric acid. You can add a teaspoon of apple cider vinegar to a glass of water regularly. This vinegar works as a natural cleanser, and it also has malic acid to eliminate uric acid.
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12. Control your body weight
You know that gout caused by uric acid affects your joints and results in inflammation. That is why you must maintain proper body weight to avoid this condition. It will also help you in preventing the risk of gout flare-ups and other serious health issues. One major scientific fact you must know is that there is a clear link between overweight and increased uric acid levels.
On the contrary, as fasting causes rapid loss of weight, it also raises your uric acid levels. Thus, you must not consider fasting to reduce your obesity. The safest option for you is to consult a physician who will create a proper diet chart. You can reach your goal safely.
Can physical workouts reduce your uric acid level?
High uric acid is responsible for mortality risks. Researchers have found that the serum uric acid of more than 7 mg/dL can increase your mortality risk by 22%. The risk can be higher for those who are physically inactive. Thus, you must do physical workouts regularly.
In most cases, patients go for drug therapy when they have kidney stones and gout. Some patients also like to avoid medications due to their fear of side effects. However, they must rely on physical workouts to control their uric acid levels.
To stay fully active, you must do your physical workouts for at least 150 minutes every week. You will be considered low active, while your weekly exercise duration is below 90 minutes.
Frequent exercising can help you in controlling uric acid and gout symptoms. You can lose weight, manage your stress, and stay healthy. However, for gout patients, we need to share one important thing. They must not exercise until their inflammation and pain are reduced.
But, being new to physical workouts, you must consult your doctor. He will give you tips on how to stay active. Researchers have observed that our body fat carries more uric acid compared to our muscles. Thus, by reducing body fat, you may control your blood uric acid levels. You will also have better cardiovascular health for regular exercising.
You can include low-impact aerobic workouts for controlling uric acid, gout, and other similar conditions. Heart-pumping activities like bike riding and swimming are the best options for you. However, these workouts will not cause much stress to the knees, ankles, and feet of gout patients. You may also try to move your legs and arms without putting much pressure on your joints.
Why you should lower your uric acid level?
The presence of uric acid can result in gout. Uric acid crystals, accumulated in joints, cause swelling and pain. You may have several other health problems due to high uric acid. The biggest question of the gout-affected patients is how to reduce uric acid.
Some patients think of taking medication for uric acid treatment. Although medications are effective, they are costly. To address your uric acid problem, you have to adjust your diet and eat the right foods for your health.
These are natural ways to control uric acid. It may take time to notice the result. You must not avoid taking the prescribed medicines by your physician. It is better to combine medications with these home remedies. Eat the right foods and do workouts to prevent uric acid issues.
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