Gout is a severe issue for most of us. Yes, there are several treatments for this condition, but at the end of a day, your body, condition, and your genetics will determine which ones actually work. On the other hand, you have a lot of home remedies, treatments that can be made from ingredients found at home. Each one mentioned below will present the holistic treatment for gout. I personally tried all of them and I will rank according to the success level they provided to me. Of course, your experience may be different.
ACV (apple cider vinegar)
For me, this is the best holistic treatment for gout and the one that helped me the most. Basically, apple cider vinegar is the most effective home remedy for gout, period. There are several ways you can use it. For example, you can drink 2 tablespoons of it diluted in 8 ounces of water. You can also soak the feet in a mixture of warm water and 4 tablespoons of apple cider vinegar. I must add that it is important to use organic and pure apple cider vinegar. It is more effective than most of you realize at this moment.
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Almost all cherries are beneficial for us, gout sufferers. They decrease the levels of uric acid, therefore they will directly decrease the risk of a gout attack. There was a study that included 600 people. Those who consumed around 12 cherries per a day noticed a decrease of gout attacks for 35%. Those who had 2 servings per day decreased the risk for 50%. This is the astonishing result and definitely should be considered. It helped me as well. However, cherries are rich in sugar, so you may want to consider cherry supplements.
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I like this juice and I consume it daily. You should do it as well. There are two reasons for that. First one is the fact lemon juice will decrease the uric acids in the blood and make your body more alkalized. The second reason is a high level of vitamin C in lemons. It also prevents gout flares and makes the symptoms easier to bear. Squeeze half a lemon in a glass of water and drink it. I on the other side of lemon juice with added baking soda. It is a powerful mixture that helps me defeat gout.
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This is another alternative treatment for gout that helped me a big time. I use it as a tea. All you have to do is to chop a ginger root and mix it with water. Cook it for 20 minutes and you have tea. Also, you can mix the water and ginger and apply to the affected area of your body. In addition, turmeric is a decent alternative as well. Personally, I prefer ginger root, but some of you will have better results with turmeric.
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Celery seed extract
I tried this method and it actually works. It is probably the simplest of them all. What it does is decrease the levels of uric acid by promoting the kidney function. Eliminating the urine will also decrease the uric acid levels. Of course, this means that you will have to visit the bathroom more often than usual, but the treatment works.
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It isn’t strange that you can see baking soda on the list. This is a well-known treatment for gout that is more than just effective. I like it in the mixture with water. ½ of the tablespoon mixed with water and consumed daily is excellent. Keep in mind that the maximum amount is 4 tablespoons per a day. Those with a high blood pressure will want to skip this treatment.
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Some of you probably have never heard of this ingredient. It is a compound found in pineapples and it’s more than just helpful for us, gout sufferers. There are several ways how this compound works. First of all, it will treat pain. Then it will decrease the uric acid level and it is rich in vitamin C, which is a known treatment for gout. Combined, Bromelain is an excellent and impressive alternative to use on a frequent basis. The compound is also considered to be all-natural pain treatment.
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Maybe this sounds strange, but water is an impressive alternative to medications. All you have to do is to consume plenty of water daily. The precise amount is 8 glasses of water per a day, but I prefer some more, up to 10. Even if you consume more than this, you won’t have any issues, obviously. Water helps your body by decreasing the uric acids which directly transfers to the decreased risk of a gout attack. A useful trick I discovered is that you should always carry a bottle of water with you. Regardless of where you are or where you are going, water will be essential.
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As I have already mentioned a couple of times, vitamin C is great for treating gout. It is known and it has been proved in countless studies that it decreases uric acid levels and helps make you feel better by eliminating gout symptoms. This should be the second main treatment to use. You can add it to your diet by consuming fruits and vegetables rich in vitamin B. It is important to add that this vitamin is important for countless, other benefits so it is something we all need. Of course, using the treatment is so simple that I won’t even try to explain. If your diet is somehow free of vitamin B, there are supplements that can help you get the recommended dose per a day. Use them and you will notice an improvement.
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Using Epsom salt while taking a bath
If you want to know how to cure gout naturally you will have to know something about Epsom salt. This type of salt has magnesium, which will help your body decrease the uric acid levels. You will have to take a bath while adding 2 tablespoons of the salt to the water. Your body will have to be soaked for at least 30 minutes if you are looking for some impressive results. I simply use this treatment every single time I have a bath. It is excellent as an addition to some other treatment from the list. The most important fact to remember is that it actually works.
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The final word
The best holistic treatment for gout may be any one from the list. As I have mentioned at the beginning, your genetics and your body will depend on which method works the best. For me, all of these are great and all of them helped me overcome gout. There is one more thing I must reveal to you.
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Regardless of which method you use, make sure that you use it in moderation. Never consume more than I have mentioned and always allow for 1 hour for the treatment to start acting. If you use it more than I have mentioned, you won’t get more benefits, so you will just compromise the overall health or waste your time.
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