Gout And Wheat, Gluten – Can Gluten Cause Gout?

wheat gluten and gout

You suffer from gout and you are looking at the recipes you can prepare. Soon, you will realize that the number of safe ones is limited. The same fact applies to beverages. As a gout sufferer, you must avoid alcohol and certain drinks.

There are all sorts of foods you must avoid and you probably know most of them. But, today I will talk about one food you have been consuming all along and you probably have never thought about it as a ’’bad’’ food.

Today, we will discuss gout and wheat, gluten connections. There is a massive link in this case scenario and you may want to know something more.

Understanding wheat and gluten

To understand what gluten is, you must understand what wheat is. Wheat is a plant we harvest for flour and one of the main ingredients. All the products you can find in a bakery are made from wheat, therefore from flour.

Wheat has been used as one of the main food sources since ancient history and you probably know a few interesting things and facts about it. It has been one of the healthiest and the most nutrition-rich foods we were able to consume in our life.

With modern science, we discovered that the situation when it comes to wheat and flour is completely different. This isn’t the healthiest food out there and in some cases, it must be avoided.

Gluten is a protein in wheat. It consists of gliadin and glutenin. Gliadin is responsible for the most side effects of wheat. It creates a spider web structure when mixed with water and it has the ability to act as a glue.

Selection of grains and carbohydrates for people with gluten intolerance
Selection of grains and carbohydrates for people with gluten intolerance

Is wheat bad for gout?

Gout and wheat are not something you will want to mention in the same sentence.

Wheat is starchy food and it will ‘’help’’ you get more weight, especially around the belly. Obese and overweight people are at higher risk of developing gout in the first place and they also have a higher risk of getting gout attacks if they already suffer from the condition.

Suggested article: Understanding The Link Between Obesity And Gout

Wheat can also increase the insulin level which will then trigger the uric acid and spike it as well. When this happens, you can fill that the uric acid crystals will start forming in the joint.

Then there is a protein that is part of gluten called gliadin. It creates and causes cravings and as you can imagine you will want more wheat and more food which brings us to the first problem here, obesity.

The situation is even more severe if you are allergic to wheat. There are 27 proteins that can cause allergy and which affect 30% of people from the United States and much more from other parts of the globe.

1% of Americans suffer from Celiac Disease or gluten sensitivity. If you are one of them, you know that this disease affects the nutrient absorption in the digestive tract and as a result your body will be unable and in some cases immune to absorb all the nutrients.

I can continue explaining countless connections between gout and wheat, gluten and all of them have the same point. Basically, they increase gout risk and they can increase the next gout attack if you already suffer from the condition.

What is the solution?

The solution is to avoid eating wheat in the first place. Let me give you a simple explanation. You don’t have a diet, you eat what you like and when you like. Keep all the foods and beverages the same, but eliminate wheat from that diet. You will lose weight!

Suggested article: Weight Loss And Gout (How And Why Weight Affects Gout?)

Besides low weight, you will be at a much lower risk of a painful attack. Now you can get an idea of what I am trying to say here.

Suggested article: How To Stop Gout Attack (Methods That Actually Work)

The bottom line is that gout and wheat, gluten link have been explained above and I honestly recommend you avoid consuming wheat in any form if you are a gout sufferer. You should stop consuming it as soon as possible and you will notice improvements as soon as you stop.

Suggested articles:
Bread And Gout – Can You Eat Bread If You Have Gout?
15 Triggers Of Gout (What Causes Gout?)
Oatmeal And Gout (The Benefits Of Oatmeal On Gout)
Perfect Gout Breakfast (What To Eat And What To Avoid?)
Eggs And Gout – Are Eggs OK If You Have Gout?
Mushrooms And Gout – Are Mushrooms Bad For Gout?

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