There are three things you can do when you suffer from gout. The first thing is to do nothing. Sadly, this means that you will have gout attacks almost daily. Considering that one can last for hours, you can imagine the downside of this step.
The second thing to do is to use medications only. You will get reasonably pain relief but you will still get gout attacks frequently. After all, you are not treating the main cause of your pain.
Now I present to you the third way. It is the most effective and the most desirable. It means that you should change the diet, add physical activity and use pain killers only when you really, really need them.
This also suggests that you will have to make various changes and modifications in your diet. Some foods must be avoided, while others must become a priority. This brings us to gout and potatoes. Let’s discuss the matter.
Where potato comes from?
Potato is a root plant that originated in Northern America. It is a member of Solanum tuberosum and it was believed that it was brought from Russia. Actually, the potato was domesticated in today’s Bolivia and Chile.
They came to Europe in the late 16th century and spread across the world from there. Today, you can find potatoes in any kitchen around the globe and being able to taste the meals from this vegetable.
Many of you believe that the best meal is French fries and it is probably the most delicious. However, it is loaded with grease and fat so I wouldn’t recommend it if you suffer from gout. There are a lot of other meals out there that are safe.
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Today, you can see that the potatoes are extremely healthy. They assist you in losing weight, they can help you get healthier skin, better bone density due to the presence of calcium and potassium, and also the ability to protect you from various diseases.
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Potatoes are rich in choline, which is a nutrient used to decrease the inflammation, especially in muscles. It can also be helpful for better brain development in kids, improving nerve transmitters and also the ability to maintain the cell membranes.
Gout and potatoes – Why you should eat them more
Straightaway, I can add that potatoes are not an extremely important remedy for gout. They almost have no important effects on the disease and they are not extremely popular among gout sufferers. But you should add potatoes to your diet if you are a gout sufferer.
The main reason for that is the fact potatoes are rich in starchy carbohydrates and potatoes can help you feel full quicker than ever before. That means that you can use them as a big part of your diet, add vegetables and fruit and you will feel great while your risk of getting weight kept at a minimum.
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This means that with potatoes, you can decrease the risk of being overweight which is a severe issue for all people with gout.
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Gout and potatoes can be mixed every single day and there won’t be any side effects. Potatoes are low in purines meaning, you don’t risk another gout attack. They are actually one of the most recommended foods for all people with gout.
How to consume potatoes if you suffer from gout
As I have mentioned already, French fries are not desirable to eat if you have gout. As a matter of fact, don’t eat this food ever. If you must eat it, then eat just a few of the fries and don’t forget to drink plenty of water.
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The best way to consume the vegetable in question is to eat sweet potatoes. It is the most delicious and it is probably the best way to replace the whole grain bread with it. In this case scenario, gout and potatoes can be mixed as much as you like.
Keep in mind that you should eat potatoes with their skin. It is an important part of the nutrient base and it will help you with getting plenty of healthy nutrients. To summarize, yes, gout and potatoes can be mixed. Don’t expect any major remedy-related properties but be free to consume them as much as you like. There are no drawbacks either.