Gout and pomegranate have not been linked in studies or researches and there is a very little of data regarding the matter. Nevertheless, I will be able to help you understand their link and how much this fruit is beneficial for you. All you have to know here is that pomegranate is one of the most consumed fruits in the world, but it isn’t very popular in the United States. Reasons are 600 seeds this fruit has.
All the benefits of the pomegranate
Pomegranate has a lot of benefits and they are all important. Basically, this fruit is essential as the source of helpful ingredients. One serving will provide 7 grams of protein, 3 grams of fiber and 133 calories. But, it also has 30% of the daily need for vitamin C, which is the most important vitamin, for us, gout sufferers. It also offers 12% of the potassium, which helps us manage sodium levels. This is also important for gout.
In order to understand how much this fruit is important, you will have to take a look at a study which was conducted in 2008. They tested different, 10 more accurately beverages in order to determine which one is the best when it comes to polyphenols. Believe or not, pomegranate juice was the absolute winner and the second rated was 20% behind.
Pomegranate is also rich in nutrients which will protect you from heart disease and cancer. I must add that this fruit is essential when it comes to depression. It is known that it can improve mood and make you a happier person. All of this is powerful and important for us, gout sufferers as well.
Effect of pomegranate on gout
The most important for us is the benefit that antioxidant offer. The fruit in question is rich in them and it will help us regulate uric acid level. We also know that during a gout attack, level of free radicals will be increased. Precisely the antioxidants help us manage the free radicals and help us restore our health. As such, this fruit is even more than just important for us, and it definitely should be on our list of the most consumed fruits.
Combined, the fruit will fight off the inflammation and help us relieve the pain. It has been confirmed that the fruit helps the joint inflammation and it is a decent choice to take if you are looking for all natural remedy. Keep in mind that there are no direct studies with pomegranate and gout, but it has been involved with arthritis in general. The results were positive, of course.
Another reason why you should consume this fruit is the citric acid. Pomegranate is rich in the acid I have just mentioned, so you will need a high intake. The acid will help your body eliminate the uric acid, which is as we all know the main cause of gout and the attacks. It is rich in other acids, but they are less important for us.
The bottom line here is to understand all the health benefits of the pomegranate. After all, this can be a superfood for all of us and it is definitely worthy of the attention. In order to understand how powerful the fruit is, you should know that one study discovered that the fruit can fight and decrease the risk of Alzheimer disease. Yes, seeds may look like an issue, but you can eat them as well. They are rich in fiber, so you will need it.
The final word
I can’t tell you how important the link between gout and pomegranate is. The fruit we have here is like a gift for all of us, gout sufferers. It offers so many benefits that I can’t list all of them. All you have to remember is that you will get antioxidants, you will be able to fight inflammation better and you will get additional health benefits which are equally important. Seeds are not something that can be a reason to avoid pomegranates. In addition, I want to help you even more, if that is possible. Make sure to leave a comment if you want to know more.