No one ever thinks about getting gout. The variety of arthritis kicks in slowly, overtime. You experience slight pains and you fail to realize that they gain in intensity, until one day, when you can barely move. Attacks can get quite aggressive and can keep you stuck in bed for hours.
Painkillers seem to be the only treatment. I was given various medications – mostly anti-inflammatory drugs – to keep these attacks under control. They do work, but at the end of the day, do you really want to be hooked on drugs for the rest of your life?
In a world where natural holistic treatments gain more and more popularity, I thought about approaching one of these treatments as well. There are more plants proven to have anti-inflammatory properties and cinnamon is one of the most popular options out there. Do gout and cinnamon work then?
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What cinnamon can do against gout
Cinnamon has been used with anti-inflammatory purposes for thousands of years, especially in the traditional Chinese medicine. Sure, they had no medical conclusions or research studies back then. The whole world used it with this purpose, so it probably worked to a certain point.
In today’s world, we have more advanced studies. I will be honest with you – I would have started adding cinnamon to everything I eat even with no medical evidence. There is always a mist of truth around the traditional Chinese medicine. But given the access to the Internet and research, I thought I would find out a bit more about it.
According to some tests on rats, it seems that the regular consumption of cinnamon will reduce the levels of uric acid. Cinnamon is rich in polyphenols – just like green tea, which is quite helpful as well. It also has cinnamic acid and cinnamaldehyde. Antioxidants will chase free radicals throughout the body and annihilate them.
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Let me make it clear – the medical evidence is not so strong. But what do you have to lose? I thought I would give it a try. It is a natural approach with no side effects, so nothing wrong could happen.
Gout and cinnamon, effects and results
A couple of weeks later, my gout attacks were just as common – about five a week. They were quite intense. I had to lay down and relax for a bit. I still used painkillers and a few creams to ameliorate pains – the kind of expensive creams that sports people use.
On my third week, I experienced four attacks in four different days. They were less intense. I still had to lay down and relax, but they were not that painful. I took less painkillers too. Things kept getting better and a month later, I only got two gout attacks that were totally handleable.
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I am not saying cinnamon is a medical treatment for gout. Keep your painkillers or other treatments nearby. What I am saying is this is a natural approach with proven effects. It will ameliorate the symptoms and it will reduce the discomfort. It will be more or less efficient – I guess it depends on more factors.
How to use cinnamon for gout
I started implementing cinnamon in pretty much everything I had. I like the aroma, so it was perfectly fine. I throw cinnamon in my coffee or my tea too. I put some of it in my smoothies or my oatmeal for breakfast. Whether it comes to proper dishes or just a snack, I add a bit of cinnamon.
You might get sick of it after a while, but it works. You can mix it with other spices, so you can mask the flavor a little. Also, I have a few tablespoons of honey and cinnamon on a daily basis – spread it on a toast or have it plain.
As a short final conclusion, there is definitely a link between gout and cinnamon. People have used cinnamon for such purposes for thousands of years and the effects are still valid today. Your gout attacks will lose their intensity, but they will also become less frequent.
They will not disappear – you will never get rid of gout. But if there is something you can do to keep it under control, I recommend doing it. Anyway, let me know how it works for you in the comments section below.