You probably know that there are more articles on the web regarding food and gout than medications for this disease. Why this is the case? There is no cure for gout so all medications are designed to help you with pain or decrease the risk of occurring. Sadly, all of those medications come with dozen side effects and some drugs don’t work at all. On the other side, foods to eat with gout, specific food can offer the same perks without side effects.
This is why a proper diet is mandatory for all gout sufferers. Some food is good and beneficial while other food can cause a gout flare within hours. Below, you can see the best foods for gout patients and also why you need to consume more.
Best Foods To Eat With Gout
All kinds of fruits are beneficial for gout sufferers. You need to consider apples and cherries as the best of them all. Cherries contain anthocyanins, a compound that has anti-inflammatory properties (gout is an inflammatory disease). This is especially true with strawberries and blueberries. Keep in mind that darker color fruit has more anthocyanins and therefore it is more beneficial. A person should consume 1 cup of cherries every single day in order to protect his body from a gout flare.
Apples contain malic acid that can neutralize uric acid which creates crystals that cause the pain. All other fruits have a similar benefit or it is completely neutral. This is one of the best foods to eat with gout period.
Almost all vegetables except spinach, asparagus, and mushrooms. These three are high in purines and as such should be avoided. All other types of vegetables are either beneficial or neutral. There is no risk of any kind and you should develop your diet to be primarily based on vegetables.
Meat, especially red meat must be avoided if you suffer from gout. But, you will need something to get that protein! Nuts do contain protein but there are no purines inside. Walnuts and almonds are the best options. Nuts contain unsaturated fat which is healthy and can keep you full for longer. This indirectly can help you keep the weight optimal. Gout sufferers must avoid gaining weight because it can cause additional issues and problems.
Dairy products: Low-fat ONLY
Low-fat dairy products such as cottage cheese and yogurt are also foods you need in your life. These are delicious and they contain lactalbumin and casein proteins. According to a survey conducted back in 2012, these proteins promote the secretion of uric acid. In general, low-fat dairy products keep uric acid low and decrease the risk of crystals in your joints. To get the best results, consume this type of food once per day, every day.
Beans, peas, and lentils are high in purines. So, why these foods are on the list? An interesting fact is that these foods do not contribute to a gout attack. They do not affect uric acid and people can consume them without any risk. It is still unclear why this is the case. Some experts claim that this is possible due to the fact legumes have high protein and fiber levels while are low on fat and don’t contain saturated fat. The latter can contribute to the flare so you should avoid foods that have plenty of it.
Yes, this isn’t food, but it should be a part of your gout diet, and here’s why. Those who drink 4-5 cups of coffee per day will get 40% decrease in uric acid. This is impressive and can have a huge, positive effect on managing gout. Of course, you should limit coffee but consider it as a small part of your diet. Benefits are present and very important.
Suggested article: Can Drinking Coffee Help Gout Sufferers? – Surprising Result
Food rich in fiber
Foods to eat with gout can help you more than you may believe. This is especially the case with high-fiber foods. Some examples include pears, broccoli, carrots, barley, cucumbers and etc. There are 2 reasons why these foods are so important. First of all, these will absorb uric acid and obviously decrease the level. An impressive fact is that high-fiber food absorbs uric acid directly from your blood. Secondly, high-fiber foods will promote the elimination of uric acid through the kidneys. In the end, you get a lower uric acid level and a lower risk of getting a painful flare!
Food loaded with omega 3 fatty acids
When you hear omega 3 fatty acids, you think of fish instantly. This is particularly true. Almost every fish contains plenty of this compound. But, you can get the same from walnuts for example. Add the fact some fish can be consumed despite the fact you have gout and you get a more versatile diet.
You can consume salmon, herring, sardines, and mackerel. Start with small amounts and gradually increase portions. Omega 3 fatty acids don’t affect uric acid directly. It will decrease inflammation and swelling which is beneficial during the gout attack.
Suggested article: Fish And Gout – 15 Types Of Fish Explained
Vitamin C loaded foods
Foods to eat with gout list ends with vitamin C loaded options. Some examples include grapefruit, oranges, and also red peppers. But, don’t forget about broccoli. It is loaded with this vitamin as well. Some will say that the same perk can be obtained from vitamin C supplements. Yes, this is possible, but too much of it will actually spike up the uric acid. Try to be careful and consume vitamin C loaded foods rather than taking the supplements. On average, a person who consumes 1500mg of vitamin C daily has almost 50% lower risk from a flare!
Suggested article: Vitamin C And Gout – Most Important Vitamin For Gout Sufferers
These were the best foods to eat with gout. You will get various benefits and perks, there are no complications and you can consume any of the foods as much as you like. Ideally, you will create a diet plan that matches your needs the best. This will have a positive effect on your life, decrease, or even completely eliminate gout attacks. Don’t forget that there is a second part of this story. There are foods which must be avoided at all costs.
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