Carrots and Gout – Are Carrots Good for Gout?

carrots and gout

Uric acid related issues are more common than people believe these days. Simply put, you make certain efforts every single day. The uric acid is one of the byproducts related to your metabolism. It is most commonly caused when the body breaks purines down. The acid is normally eliminated through urine, but too much of it will be impossible to eliminate.

As uric acid builds up, it will get stuck in joints. This is when gout kicks in – just one of the issues associated with high levels of uric acid. At this point, you need to change your diet and reduce the purine intake, but also take some medication. Basically, you have to reduce the levels of uric acid in order to overcome the problem.

Medication will help against uric acid, but most importantly, your diet will make the difference. There are no miracle cures for gout, yet the affection can be treated with significant changes in your lifestyle. At this point, there are certain foods and beverages you have to avoid – such as alcohol and meat, but you also need to focus on particular foods.

This is when carrots kick in. Now, what is the connection between carrots and gout?

The relation between carrots and gout

Carrots and gout often go hand in hand and not in the bad way. In fact, carrots represent one of the most common recommendations in terms of dieting. You can eat carrots raw if you want a good snack every now and then, but you can also cook them in a plethora of different ways. You might as well throw a couple of carrots in your smoothies or salads.


Carrots represent a superfood from this point of view because most of the nutrients they have tend to help the body against gout – not to mention other health related benefits that anyone can enjoy. They are rich in vitamins, antioxidants, beta carotene, fiber and potassium. While they do have small amounts of carbohydrates too, fiber is excellent in negating their effects.

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Now, how do carrots and gout work?

Are carrots good for gout?

Carrots have high amounts of fiber, which is highly recommended against high amounts of uric acid. When eaten regularly, the fiber will reduce the formation of uric acid in the long run. It goes through your blood and tends to soak up all the acid. Once done, the body will get rid of the fiber, as well as the uric acid gathered throughout your body.

Keep in mind that in order to benefit from the fiber in carrots, you need to eat more than average. A carrot a day will not really make a difference. You need them in relatively high amounts, so try to implement them in all your recipes. Feeling like having a snack? Grab a couple of carrots, wash them and eat them raw.

Suggested article: Gout And Fiber – Links, Effects And Summary

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Carrots are also high in antioxidants, which are just as helpful against uric acid and its negative effects. Apart from boosting the immune system and other benefits, antioxidants will naturally reduce the production of uric acid throughout the body. In other words, they keep the enzymes responsible for the production under control.

At the same time, antioxidants work wonders against the painful sensations associated with gout. If you already experience the painful flareups associated with gout, adding carrots into your diet will ameliorate these effects.

Alternatives to carrots and gout

No carrots around your home? While they represent a great recommendation, there are a few other alternatives that bring in similar benefits too. Generally speaking, vegetables are great, as well as some fruits. Here is what you can use instead:

As a short final conclusion, there is a very solid connection between carrots and gout – the kind of connection that might help you overcome gout forever. This is the only form of arthritis that is actually curable, but chances are you will need to stick to your dietary changes for the rest of your life. Even if you do not like carrots in particular, pushing them into your diet is fairly simple if you mix them with other foods.

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