Here is the thing. I can waste your time explaining that potassium is important for you, or I can simply say that this mineral is mandatory for all gout sufferers and those who are free from the issue. Potassium and gout are closely linked together and you must have a recommended dosage of this mineral daily in order to get plenty of benefits and to protect your body.
Foods rich in potassium
Potassium and gout must be linked together if you are looking to improve the overall quality of your life. Here I will explain which foods are more appealing and which one should be consumed. When it comes to the fruit, bananas, avocados, kiwis, and oranges are the best source of this mineral. They contain plenty of it, so they must be added to your diet. A good thing is the fact we all like these fruits, so there won’t be any sacrifices to make.
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When it comes to vegetables you will want to consume potatoes, tomatoes, and beans. Let’s not forget that milk, seeds and whole grains are also rich in potassium, therefore they should be consumed on a regular basis as well.
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Potassium citrate gout dosage
The recommended dose of potassium per a day is between 3500 and 4000 mg per a day. I personally believe that the higher is better, but here I have encountered so many, different opinions I won’t waste your time with them. Try to remember that not all foods have the same amount of this mineral. For example, baked potatoes contain up to 1000 mg of potassium, while halibut and tuna around 400 mg.
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One, interesting important of potassium is the fact it is commonly mixed with the organic salts which are found in a variety of fruits and vegetables. As such, they are essential when it comes to regulating the uric acid levels. Basically, you will get all the benefits of the potassium and your uric levels will be decreased. As such, you must understand that this mineral, alongside fruits and vegetables which are rich in it, are mandatory to consider and you will have to consume them daily. There is no other way.
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The function of potassium
Potassium has so many functions in our body. First of all, it will help you regulate the blood pressure, it has a positive effect on muscles, making them grow faster and it makes them stronger. It also maintains the blood pressure and keeps the levels of uric acids under control.
For us, gout sufferers, the last benefit is the most important. It will help us keep the uric acid under control and prevent gout attacks. In addition, you will get this benefit only if you use the correct dose, or better said daily intake of potassium.
I must say that in a case you have a low potassium intake, severe issues may occur. One of the most severe ones is gout. Believe or not, people with low levels of potassium in their body can develop gout which isn’t something you will want to have. For us, gout sufferers, we all know that potassium is mandatory to have in proper levels. It can reduce the symptoms and can improve the lifestyle.
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Use potassium supplements
It isn’t difficult to have a proper daily intake of potassium if you are looking for the best health and for the safety or prevention of gout. But, some people simply avoid having a daily intake due to some reason. In order to make sure this doesn’t happen to you, there are potassium supplements.
Basically, these are small tablets you will have to consume daily all in order to eliminate the potassium deficiency. They are affordable, easy to use and they don’t cause side effects. But, I would recommend you to talk to your doctor before you start taking them. It is mandatory to understand that in some cases you will need a smaller dosage, while in others you will need a higher one.
Ideally, you will start without potassium supplements and try to get it from your diet. If this doesn’t work, you will have to use the supplements. I tried them and I am more than just satisfied with the overall results. These supplements helped me so much, so I want to recommend you as well.
Conclusion
As you can see by now potassium and gout are more linked together than any other ingredient or any other mineral. It is up to you to decide will you try to get potassium from the diet or you will use supplements, just keep in mind that the recommended daily intake must be included in your life. There is no other way and this is more than just mandatory if you want to protect yourself from gout.
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