You may have come across the word “Gout” quite frequently in your life, but never really understood what it refers to. Gout is in fact an agonizing form of arthritis which aim at and attack any joint of a person’s body and cause trouble, mostly the joints of the feet. What happens is that uric acid crystals tend to grow and form a home in the joints which is one of the primary causes since it calls for swelling as well as an unbearable pain.
What may cause the birth of such an unimaginable situation would be certain foods that carry a higher concentration of purine in them ultimately causing your uric acid level to shoot up. This, as a result leads to gout, a condition caused due to intake of certain nutrition.
Even if you are suffering from this condition or you happen to digest certain foods that have gotten you close to gout being a part of your life, you can still make some necessary changes in your life right now that help you fight this disease in no time without having to go through any trips to the doctor.
What should you avoid
The first and only rule of making your plan to get rid of gout is to make up your mind about having to avoid foods causing gout. By choosing to follow this list of foods to avoid with gout and sticking to your diet is the easiest way to remain gout-free forever.
List of foods to avoid with gout:
- Alcoholic beverages (click here for more info)
- Shellfish (click here for more info)
- Bacon (click here for more info)
- Turkey (click here for more info)
- Drinks high in sugar (Coca cola, apple juice, orange juice)
- Veal
- Organ meat (click here for more info)
- Salmon
- Chicken (click here for more info)
- Beef (click here for more info)
- Codfish
- Some vegetables and fruit (Raisins, broccoli, leek, dried plums)
- Yeast
- Shrimp (click here for more info)
Purine – not so pure
Keep in mind that a rise in uric acid levels may be a possibility when you eat certain foods that instantly cause hostility to take place inside your body. If you take certain foods that cause gout which are the ones carrying a high level of purine in them, it’s time to dump them and never let them enter your home. This substance is known to be found commonly in foods.
Whenever you consume anything having a high level of purine, uric acid is produced by your body which becomes a waste product. If you’re someone living a healthy lifestyle, you should not be worried since your body does get rid of excess uric acid and discharges it from the body.
But if you already suffering from gout, then trying to get rid of the excess is not an easy process. This is the reason why it is essential to resist any foods carrying purine in them since their intake allows uric acid to make room inside your body and ultimately cause gout.
For this purpose, it is wise to stay away from meat even in smoked form, salmon, trout, shrimp, sardines, organic meat, herring etc. Furthermore, the list of foods you need to avoid with gout also include the product of bakers or brewer’s yeast must not be digested since they also carry of high risk of causing gout.
Not so saucy
When we talk about nutrition, it is important to remember that certain foods having fat will be the reason of your gout attacks which is simply because the food items holding high amounts of fat in them lead to the kidneys retaining uric acid. Therefore, whenever you plan to go out for a meal with friends or colleagues, make sure you pick a meal which is free from any gravies or sauces.
For someone who enjoys having soup, dressings or deep-fried food, it may be a hard task to let go of such foods that cause gout but it will only help in getting better when it comes to your health. These foods are known to carry high amounts of purine in them thereby becoming the reason you have gout or are likely to have gout in the future, if you do not stick to your diet.
Suggested article: Fat And Gout (All You Must Know Regarding Fat And Gout)
Bittersweet risk
You are in for a quick mood change if you happen to have a sweet tooth. Making sugar a huge part of your diet can be harmful for the body. By having a lot of foods that cause gout i.e. the ones carrying high amounts of sugar in them will lead to developing and noticing symptoms of gout. Pastries, biscuits, cakes or doughnuts carry an increased level of sugar as well as fat which make them unfit for digestion and should be avoided with gout.
Suggested articles:
– Sugar, Fructose And Gout (Is There A Link?)
– Gout And Sweets – Which Sweets To Eat And How Much?
Sip no more
Drinks with an increased level of fructose for instance soda are some items that cause gout. Now, you may be wondering that a person suffering from gout is being told to avoid something which is not even rich in purine. Always remember that your body will always be at risk even if you digest certain items which are not carrying purine in them. It is the increase in uric acid level which leads to development of gout.
Suggested articles:
– Diet Soda And Gout (Surprising Facts!)
– Lemon Juice And Gout – Is Lemon Juice Good For Gout?
Vegetable trouble
Many vegetables like asparagus, legumes, mushrooms or beans should be consumed at a moderate level to keep your uric acid level neutral. They can be consumed twice a week with a serving equal to cup of vegetable in raw form and a half cup in cooked form.
Suggested articles:
– Legumes And Gout – Are These Two Connected?
– 11 Types Of Beans For Gout Sufferers (All You Need To Know)
– Mushrooms And Gout (Can I Eat Mushrooms If I Suffer From Gout?)
Protein
Avoid consuming sea-food items as well as meat in a large quantity. List of foods to avoid with gout are extended to goose, bacon, crabs, sardines, lobsters, shrimps etc are vital for your body since they carry protein in them.
Suggested articles:
– Fish And Gout (15 Types Of Fish Explained)
– Seafood And Gout (Type Of Food That Must Be Avoided)
Health before everything
If you believe restricting to a diet plan is not the only solution to your gout problems, you can pay a visit to your doctor in order to seek medical advice regarding putting a restriction on gout for your satisfaction.
It is best when you decide to seek medical advice from your doctor regarding foods to avoid with gout. But you can also use the following guide in relation to certain food items that need to be removed from your diet in order to not only live a gout-free life free from attacks full of unbearable aching, but also to remain healthy forever!
Suggested articles:
– 9 Best Foods To Eat With Gout – Best Diet For Gout
– Gout And Alkaline Foods – Defeat Gout Once For All
– 15 Triggers Of Gout (What Causes Gout?)
– Top 8 Complications Of Gout – What To Expect?
– 13 Best Home Remedies for Gout – Natural Treatment For Gout
– What Is Gout? – Symptoms, Stages and Treatment Of Gout
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I like ;
(A) Tomatoes
(B) Grapefruit
(C) Oranges
(D) Lemons
(E) Prawns
Will any or all of these affect my gout or bring it on.
Thanks
Brian
Hello Brian,
(A) Tomatoes are OK in small amounts – https://goutpatients.com/tomatoes-and-gout/
(B) Grapefruit
(C) Oranges
(D) Lemons – All citrus fruits like lemons, oranges and also grapefruits are OK. They contain high levels of vitamin C we do need, however oranges contain high amount of fructose so eat them in moderation.
(E) Prawns are moderate in purine levels. You can consume them but in moderation – once a week. https://goutpatients.com/shellfish-and-gout/
I just want to say thank you for the obvious amount of time and research you have put into this article. It has been THE most informative I have come across after weeks of searching. It appears to be a most complicated issue for our health community to address. So, thank you very much. I just wanted you to know how appreciative I am. People like me are grateful for people like you who care enough to help us. VeronicaThank you again, Veronica
Hello
You mentioned salmon in you list of 14 foods to be avoided ,meanwhile you consider salmon a safe food in your list of safe fish to consume.would you please comment on that ??
Thanks
Hamdan
Hi Richard,
I’ve just been diagnosed with gout, which I had never heard of before. So imagine my shock. But your site has been a blessing in providing, simple, clear answers to my question as I’m navigating this life changes that I need to make. But my doctor told me to remove cauliflower (which I love) from my diet, but recommended broccoli (which I hate). But I saw an article on your site that actually lists cauliflower on the lists of veggies to eat, and broccoli amongst those to avoid. Did I get it right? I’d love your recommendations.
Hello Cassidy
If you’ve been diagnosed with gout, talk with a doctor about managing the condition and lowering your risk of gout flares.
Even though the mushrooms and cauliflower are high in purines patients tend to be able to excrete purines from vegetables better than they do from meat, so consumption of these vegetables and fungi does not have to be as limited as meat intake.
Hi Richard,
I’ve just been diagnosed with gout, which I had never heard of before. So imagine my shock. But your site has been a blessing in providing, simple, clear answers to my question as I’m navigating this life changes that I need to make. But my doctor told me to remove cauliflower and mushrooms (which I love) from my diet, but recommended broccoli (which I hate). But I saw an article on your site that actually lists cauliflower and mushroom on the lists of foods to eat, and broccoli amongst those to avoid. Did I get it right? Can you tell me if I got it right. I’d love to diss my doctor’s list and use your recommendations to be honest.
I just purchased your book, but my uric acid level was tested at 3.5 about 2 weeks ago and still I had a gout attack 4 days ago. How does this happen? Does it fluctuate that much in such a brief period of time? I’m seeking an answer as to how to stop this gout cycle.
Hello AJ I didnt write any book 🙂 Maybe you have purchased “the Gout Eraser” by Robert Miller which is advertised on my site.
Hey Richard,
I’m enjoying your site. There seems to be a contradiction with Salmon being on the list of foods to avoid with gout and on another website of yours with an article entitled “Fish and Gout-15 types of fish Explained” Salmon is recommended. I know it’s not an exact science and I’ve seen contradictions on other gout sites. Can you please erase my confusion?
Thank you,
Wow! Thabnk you for these informative articles. I had my first major gout attack last night. I was totally baffled by one minute being fine and the next I can barely walk due to a swollen knee. I had not experienced any injury. Doctor diagnosed the condition via a phone conversation. I tried to guess what in my diet caused the attack. I have been drinking limeade with sevia, but apparently not the reason. Had a small serving of red meat. Usually have meat once a week at most. I am very grateful for all the suggestions. Luckily, I love fruits and vegetables and have a pound of cherries on the counter. Yeah! Diet-decaf sodas are on my list of needs. And I hate drinking plain water. So water with lemon or lime.
Hi Richard!
I’m confused. Is broccoli good or bad for gout?
Here you list:
12. Some vegetables and fruit (Raisins, broccoli, leek, dried plums)
But then broccoli links to this site that says that it’s OK to eat broccoli: https://goutpatients.com/broccoli-and-gout/
If broccoli is good, why do you list it on the “bad” list of 14 foods to avoid?
i guess theirs not a lot of food one can eat ?
Hi Richard,
Thank you for all of your hard work in creating this wonderful and informative website for gout.
After 4 gout attacks I adopted a whole food, plant-based diet and it has worked tremendously :>)
I understand that asparagus is high in purines, but can you please tell me why broccoli and leeks are on the top foods list to avoid gout?
Thank you so much again,
Phil in Port Townsend, WA